I-Meatloaf iye yahlala isikhathi eside kakhulu. Lona iresiphi evela e-General General Kitchen Kitchen Institute cookbook ka-1936, i-New Art of Modern Cookery. I-oily dry soup mix kanye ne-ketchup ukunambitheka le nguqulo ye-meatloaf iresiphi elula yansuku zonke. I-classic, i-meatloaf ethandwayo, inkulu namazambane kanye nobhontshisi obuluhlaza noma i-broccoli eshubile.
Izinsalela zenza ama-sandwich esimnandi!
Okuzokwenza
- Amaqanda amabili (ashaywa)
- 1/3 indebe ye-ketchup
- 3/4 amanzi amanzi
- Iphakethe elilodwa elomile u-onion isobho
- 1 1/2 izinkomishi
- izinkwa zokudla
- Amakhilogremu amabili ayizinyosi
Indlela Yokwenza
- Sishisa ihhavini ku-350 F / 180 C / iGesi 4.
- Esikhathini esikhulu isitsha sihlanganisa amaqanda, i-ketchup, amanzi, nesobho; mix kahle. Engeza izinhlanzi zesinkwa nenkomo; mix kahle.
- Hlanganisa isinkwa bese ubeka epanini elingajulile, elinamapilisi, i-pan, noma i-meatloaf pan.
- Bhaka kuhhavini elushisayo ngaphambi kwehora elingu-1 nemizuzu engu-15.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 298 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 125 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 30 g |