I-Recipe Yomnandi Neyomdaka Enomsoco

Le ngulube enomnandi futhi enomuncu yenza isidlo esiphundu nelayisi eliphekiwe elishisayo. Le ngulube enandi elimnandi futhi enomuncu umndeni uzothanda.

Ama-cubes yengulube athosiwe ngokujulile bese ehlanganiswa nesuce nemifino enomnandi namuncu. Kuyinto iresiphi enhle emnandi neyomuncu ne-pepper kanye ne-ananas. Ngiyakuthanda ukusebenzisa amaphephethi abomvu nalabo abomvu noma ahlukahlukene.

Bona futhi
Ingulube enomsoco enomsoco Qala nge-Ananas

Okuzokwenza

• 1 iqanda
• 1/2 indebe yonke ufulawa wenjongo
• 1/2 isipuni usawoti
• 1/4 indebe yamanzi
• 1-1 1/2 amaphilisi ingulube (uthathe ama cubes amancane, cishe 1/2-intshi)
• I-8-ounce ingaba ne-ananasplex in ijusi (ivinjiwe, ijusi igcinwe)
• 1 pepper bell (uthathe izikwele, obomvu noma obomvu noma kokubili)
• 1/2 indebe cider uviniga
• 1/4 indebe ephethe ishukela elibomvu elimnyama
• 1 isipuni se-molasses
• 2 wezipuni cornstarch (exutshwe 4 wezipuni amanzi abandayo kuze bushelelezi)

Indlela Yokwenza

1. Hlanganisa ama-intshi angu-1 kwamafutha epanini elijulile lokuthoza ukuya ku-370 F. Hlanganisa iqanda, ufulawa, usawoti, kanye namanzi angu-1/4 indebe. Gcoba ingulube yamakhamera ku-batter bese uphonsa emafutheni ashisayo.Hlala kuze kube nsundu yegolide. Susa bese ukhipha amathawula wephepha.
2. Epanini elingaphakathi, hlanganisa i-ananas, i-pepper eluhlaza, uviniga neshukela elibomvu. Engeza amanzi kumjondolo we-pineapple egcinwe ukuze wenze indebe ye-3/4. Engeza engxenyeni ye-ananas, kanye ne-1 isipuni se-molasses. Letha emathumba phezu komlilo ophakathi, uvuselele njalo.

1. Thela i-cornstarch ne-water ingxube engxenyeni ye-sauce bese uqhubeka upheka, uvuselela, uze uqine.
2. Gcoba ingulube bese ubuyela emathunjini.
3. Khonza ushisayo ngelayisi.

Ungase Uthande

I-Recipe Nomsoco Omuncu nge-Ananas

I-Slow Cooker I-Recipe Yokudla Yengulube Enomsoco Nomsoco

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	677
Inani lamafutha	30 g
I-Fat egcwele	10 g
I-Fat Unsaturated	14 g
I-cholesterol	213 mg
I-sodium	551 mg
Ama-carbohydrate	51 g
I-Fiber Dietary	3 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)