Amapomegranati abhekwa njengokudla okunengqondo kaRosh Hashana , futhi sidale lokhu okulula ukulungiselela i-Baked Pomegranate Chicken netafula leholide. Kodwa ijusi lamapomegranate-elihlanganisa i-sweet tang emanzini amaningi anelisayo-itholakala ezitolo ezinkulu eziningi unyaka wonke, ngakho-ke lokhu kuyisinqumo esihle sonyaka wonke noma iSidlo sokudla. Iresiphi iphindwe kabili uma upheka isixuku.
Amathiphu: Uma amahalananda ahlanzekile asesikhathini, sebenzisa ama-arili, imbewu ye-aka, njengendlela yokuhlobisa isethulo sokugubha. (Lezi ziqondiso ezinyathelo ngezinyathelo zizokusiza uvule futhi uvelise igromegranate kalula!)
Kulula ukwenza ukunciphisa kwamapomegranate ukuxhasa inkukhu: mane nje kabili ama-marinade, kodwa ugcine ingxenye yengxube esikhundleni sokuwuthululela yonke inkukhu. Faka i-marinade egciniwe epanini elincane, bese ubhala kuze kube yilapho kunciphisa futhi kuqina ngokwanele ukugqoka ngemuva kwekhasi. Ukushayela phezu kwenkukhu ephekwe ngaphambi nje kokukhonza.
Yenza Isidlo: Imbewu yamapomegranati enjenge-Jewel ebizwa ngokuthi yi-accompaniments efanayo. Qala nge-free-milk version yalesi isanqante esososiwe, i-apula, nesobho sesilimo esidliwayo esinamagatsha anamanzi . Khonza inkukhu eceleni kwamabhontshisi aluhlaza nge-pecans nesiraphu yosuku kanye nesaladi le-torosome i- farro isaladi enezinsikazi ezigwetshiwe kanye nekholifulawa. Qedela ukudla nge- apple yonyaka kanye ne-cherry crisp eyomile .
Okuzokwenza
- Ama-2-1 / 2 kuya ku-3 amakhilogremu (cishe 1 kuya ku-1-1 / 4 kg)
- 2 wezipuni ngaphezulu amafutha omnqumo virgin
- 3 clove garlic, ehlutshiwe futhi thinly lisikiwe
- 1/2 i-ginger ginger
- 1/2 isipuni sinamoni
- 1 indebe (235 ml.) Ijusigromate ijusi
- Umusi we-1 lime
- 2 wezipuni tamari noma soy sauce
- 2 wezipuni ehlanzekile maple isiraphu
- 1/4 indebe (45 g.) Imbewu yegromegranate (ozikhethela, ukuhlobisa)
Indlela Yokwenza
1. Hlanganisa ihhavini ku-400 F (205 C). Beka amabele enkukhu esitsheni sokubhaka esikhulu ngokwanele ukuba ubambe ebhodweni elilodwa, bese ugcoba inkukhu ngamafutha omnqumo. Phakamisa inkukhu ngokulinganayo nge-garlic enunciwe, ufafaze i-ginger nesinamoni. Beka eceleni.
2. Enkomishini yokulinganisa ingilazi noma isitsha encane, hlanganisa ndawonye ijusi lamapomegranate, ijusi likalamula, isobho soysi, nesiraphu ye-maple. Thela phezu kwenkukhu.
3. Beka isidlo sokubhaka kuhhavini eliphefumulelwe. Bhaka imizuzu engu-25 kuya kwezingu-35, ukugcoba ngezikhathi ezithile kuze kube yilapho inkukhu iphekwe, ama-juice agijima kahle, futhi inyama ibhalisa izinga lokushisa langaphakathi lika-165 F (75 C) ku -thermometer yokufunda okusheshayo . (Khumbula ukuthi ukupheka isikhathi kuzohluka ngokusayizi wezinkukhu; iziqephu ezithintekayo zizothatha isikhathi eside ukupheka).
4. Dlulisa inkukhu ensimini bese uhlobisa ngembewu yamapomegranati, uma usebenzisa. Sisebenzela ukugcoba ngama-pan noma amapomegranate ukunciphisa (bheka amathiphu , ngenhla). Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 612 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 174 mg |
| I-sodium | 486 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 57 g |