Ama-Meatballs aseGrisi ku-Sauce-Lemon le-Sauce Recipe

Izitshalo nezinsimbi zithandwa kakhulu eGrisi, ikakhulukazi lapho kunikezwa isinkwa esifudumele sokungena emsizeni. Isitshalo sokupheka kwesiGreki, avgolemono (av-go-LE-mo-no) kuyisiphuzo se-egg-lemon esivuthiwe esivame ukungezwa ekudleni, imifino, nesobho.

Okuzokwenza

• 1 yenkomo yenkomo (umhlabathi)
• I-1/3 indebe irayisi (okusanhlamvu okude, okungagcoziwe)
• 1 anyanisi omncane ophuzi (oqoshiwe)
• I-clove i-garlic (i-minced)
• 2 isipuni se-parsley (oqoshiwe, omusha, noma 1 1/2 tsp. Omisiwe)
• 1 ithisipuni leminanti (omisiwe)
• Ukunambitha: usawoti
• Ukunambitha: i-pepper (esisha)
• 1 iqanda elikhulu
• Ufulawa wekhamera we-1/2 (yonke inhloso)
• Izinkomishi 2-3 izinkukhu (noma umhluzi)
• Ngokuba isoso:
• 2 amaqanda amakhulu (ekamelweni lokushisa)
• Ama-lemons amabili noma amathathu (ama-juiced and strained)

Indlela Yokwenza

1. Hlanganisa umhlabathi wenkomo, irayisi, u-anyanisi, i-garlic, i-parsley, i-mint, usawoti kanye nopelepele esitsheni.
2. Engeza iqanda ukuze uhlanganise futhi uhlanganise kahle.
3. Faka ufulawa epanini elingajulile.
4. Ngezandla ezifuthiwe, hlela kube yizinhlamvu ezinama-walnut. Hlanganisa ama-meatballs kancane kancane e-ufulawa uphinde ugxume ngokweqile.
5. Sishisa izinkomishi ezimbili zomhluzi wezinkukhu kuhhavini laseDutch noma ebhodweni elikhulu kuze kuphekwe.
6. Hlala ngokucophelela ama-meatballs ungqimba phansi ebhodweni. Engeza umhluzi wenkukhu uma kudingeka, nje ukumboza inyama.

1. Ukuma okumboziwe, phezu kokushisa okuphansi kwemaminithi angu-45.
2. Engeza umhluzi owengeziwe uma kungaphansi kweyodwa indebe.

Ngokuba isoso se-Egg-Lemon:

1. Ukusebenzisa i- whisk , shaya amaqanda esikhwameni esiphakathi kuze kube yilapho ushaya.
2. Khipha kancane kancane ijusi lemon.
3. I-cup eyodwa yebhodlela igaxa kancane kancane kancane ingxube yeqanda-lemon ukufutheka amaqanda.
4. Susa imbiza kusuka ekushiseni bese ufaka ingxube ye-egg-lemon evuselela ngobumnene.
5. Ukushisa phezu kokushisa okuphansi kakhulu kuze kube yilapho isiphuzi siphula futhi sishiswe.
6. Qaphela ukuthi ungavumeli u-sauce ukuba ubilise noma amaqanda azopheka.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	546
Inani lamafutha	23 g
I-Fat egcwele	8 g
I-Fat Unsaturated	9 g
I-cholesterol	442 mg
I-sodium	998 mg
Ama-carbohydrate	40 g
I-Fiber Dietary	4 g
Amaphrotheni	45 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)