Lezi zinhlanzi ezinamafutha gumbo zihlotshaniswa nezinye izinambuzane ze-andouille ezinamakhayo, utamatisi, kanye "no-trinity oyingcwele" weCajun and Creole ukupheka: anyanisi, isilimo esidliwayo esinamagatsha anamanzi, nebheli pepper.
Ngifaka ama-shrimp ambalwa ku-gumbo ekuqaleni kanye ne-sausage ukuze nginike le gumbo enhle kakhulu ye-flavor ye-shrimp. Uma ukhathazekile ngokuqukethwe kwe-fat, lungiselela i-gumbo kancane kusengaphambili, frijiza, bese ubeka amanoni okweqile phezulu kwesobho sehlile.
Khonza i-gumbo ngelayisi elishisayo elibilisiwe nokuhlobisa anyanisi oluhlaza noma i-parsley.
Okuhlobene: Inkukhu yakudala Gumbo
Okuzokwenza
- Iphadi elilodwa lisikiwe
- i-andouille isobho noma enye
- isobho elibhemayo
- 2 kuya ku-3 amathisipuni amafutha yemifino
- 6 izinkomishi
- inkukhu umhluzi
- Amathini amabili (ama-14.5 ama-ounces ngalinye) utamatisi (eqoshiwe)
- 1/2 indebe yamafutha omifino
- 1/2 indebe
- ufulawa wonke
- 1 anyanisi omkhulu (oqoshiwe)
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1 i-red bell pepper (eqoshiwe)
- 1 i-pepper ephuzi ephuzi noma eluhlaza (oqoshiwe)
- 2 amathisipuni amafutha yemifino
- 1 1/2 izinkomishi okra tincetu (fresh noma iqhwa thawed)
- 1 ithisipuni
- I-Creole noma i-Cajun isondlo
- 1 leaf leaf
- 1 kuya ku-1 1/2 amakhilogremu ama-shrimp aphakathi (ahlutshiwe futhi ahlanjululwa)
- Dash usawoti kanye nopelepele (ukunambitha)
- 2 izinkomishi ezishisayo irayisi abilisiwe
- Okuzikhethela: i-parsley eqoshiwe noma isithombo se-anyanisi eluhlaza
Indlela Yokwenza
- Esikhathini se-skillet phezu kokushisa okuphakathi, shaya umsila osikiwe ngamasipuni amabili ama-3 wewoyela yemifino; susa isobho enqoleni bese ubeka eceleni.
- Esikhunjini esikhulu se-stockpot noma e-Dutch, hlanganisa umhluzi wezinkukhu kanye utamatisi. Beka ibhodlela phezu komlilo ophakathi ukuletha isimemezelo.
- Phakathi naleso sikhathi, esikhwameni esikhulu sokushisa okuphakathi nendawo, hlanganisa i-1/2 indebe yamafutha nofulawa. Pheka, whisking njalo kuze kube yilapho i- roux iphakathi nendawo eluhlaza obunzima . Ungavumeli ingxube ishise, noma kuzodingeka uqale ngamafutha omusha nofulawa.
- Ku-skillet ne-roux, engeza u-anyanisi oqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, ne-bell pepper; ukupheka, uvuselela njalo nge-spoon kuze kube yimifino ifinyelelwe. Hlanganisa ingxube yemifino ne-roux ibe ingxube ye-utamatisi nomhluzi.
- Faka i-skillet emuva ekushiseni bese ufaka amathisipuni amabili amafutha; ukunciphisa ukushisa okuphakathi. Engeza i-okra bese upheka, uvuselela, kuze kube yilapho usuhlaza okwesibhakabhaka futhi ungahambi kahle noma unamathele.
- Dlulisa i-okra ephekiwe embizeni yokumangalisa kanye neCreole noma i-Cajun seasoning, iqabunga lama-bay, kanye ne-sausage ephekiwe. Vala bese upheka ukushisa okuphakathi, ukuvuselela ngezikhathi ezithile, ihora elingu-1.
- Engeza izinhlanzi ezilungiselelwe bese upheka imizuzu engu-15 kuya kwangu-20 ubude, kuze kube yilapho amahlumela ephekwe.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Khonza i-gumbo phezu kwesigqila selayisi elibomvu elibomvu elibomvu elibilisiwe. Fafaza nge-parsley fresh noma anyanisi oluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 842 |
| Inani lamafutha | 41 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 228 mg |
| I-sodium | I-1,965 mg |
| Ama-carbohydrate | 78 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 41 g |