Nansi iresiphi yendabuko kanye nendlela yokwenza i-Caribbean cassava (yuca) yokuqhafaza okubizwa ngokuthi i- casabe .
Le recipe elula idinga izithako ezimbili kuphela - i-cassava nosawoti. Kungase kubonakale kulula, kepha ukuqonda le mboni kungase kusebenze. Izinguqulo ezihlukile zale recipe zifaka ushizi .
Okuzokwenza
- I-1 pound cassava (izimpande ze-yuca)
- Usawoti ukunambitha
Indlela Yokwenza
- Geza uphinde ukhiphe i-yuca (isikhala).
- Ukusebenzisa i-grater, grate i-yuca usebenzisa isigaba esiphezulu kakhulu.
- Ukusebenzisa i-cheesecloth noma ithawula elihlanzekile likotini, cindezela ikhasava egayiwe ukuze ususe umswakama obuningi ngangokunokwenzeka bese ulahla uketshezi.
- Faka usawoti engxenyeni ye-yuca bese uyishukumisa kahle. Phula noma yiziphi izibani.
- Hlukanisa i-yuca egayiwe ezingxenyeni ezilinganayo bese ubeka eceleni. Kuye ngokuthi unkulu kangakanani ufuna i-casabe yakho, ngiphakamisa ukuhlukaniswa okungu-4 kuya kwezingu-10.
- Ukushisa i-pan yokuhlanza (i-cast-iron skillet isebenza kahle). Ungangezeli amafutha.
- Lapho i-pan ishisa, faka inani le-yuca egacekile phakathi kwepani.
- Yisakaze nge-spatula, noma emuva kwe-spoon, ibe ikhekhe elincane eliyindilinga.
- Pheka kuze kube sekugcineni igolide, bese uphahla bese upheka ngakolunye uhlangothi kuze kube segolide.
- Ungase ukhonze i-casabe efudumele noma uvumele ukupholisa ukugcina. I-casabe ekhuhlile inzima njenge-cracker.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 91 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 45 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |