I-Fainá iyi-nutty, i-peppery flatbread, ehlobene ne-Italian breadbread farinata , eyenziwe nge- garbanzo bean (chickpea) ufulawa. Yenza i-appetizer enkulu, ikakhulukazi nge-toppings, kodwa ivame ukukhonzwa njenge-pizza. Eqinisweni, ukufaka i-pizza esinqunyiwe ngendwangu ye-fainá kuwumkhuba ojwayelekile kakhulu e-Argentina nase-Uruguay, lapho i-fainá idume kakhulu. Lapho i-pizza ne-fainá zihanjiswa ngale ndlela kuthiwa i- pizza i-caballo (i-pizza yamahhashi).
I-Fainá iyashesha kakhulu futhi kulula ukuyifaka, futhi ungathola ufulawa wamahhashi we-garbanzo (gluten mahhala) ezitolo eziningi zokudla zemvelo.
Okuzokwenza
- 2 1/2 izinkomishi ugaranzo ufulawa ubhontshisi
- 1 ithisipuni usawoti
- 1/4 indebe kanye no-3 wezipuni amafutha omnqumo (ahlukaniswe)
- Okuzikhethela: ushukela we-2 we-Parmesan ushizi
- 1/2 ithisipuni pepper emhlabathini omusha omusha (noma ukunambitha)
- 2 kuya 2 1/2 izinkomishi amanzi
Indlela Yokwenza
- Esikhathini esiphezulu, gcoba ufulawa we-garbanzo webhontshisi ngosawoti, ama-tablespoons amathathu amafutha omnqumo, ushizi weParmesan (uma usebenzisa) kanye nenani elikhulu lompeli omnyama womhlabathi.
- Hlanganisa izinkomishi ezingu-1 3/4 zamanzi kuze kube yilapho ingxube ifakwe kahle. Beka eceleni kweminye imizuzu engama-30 ukuvumela ufulawa we-garbanzo uthathe amanye amanzi.
- Hlangisa ihhavini ku-450 F. Uma kushisa, faka amafutha omnqumo ekhona angu-1/4 engxenyeni ye-pizza engu-12 intshi. Sishisa i-pan kuhhavini kuze kube yishisa kakhulu.
- Kancipha kancane kancane amanzi asele engxenyeni ye-batter kuze kube mncane okwanele ukuthulula. Susa i-pan ye-pizza eshisayo kusuka kuhhavini, bese uphela ngokushesha i-batter epanini. I-batter kufanele yenze ungqimba omncane, cishe u-1/4 intshi. Beka i-pan emuva kuhhavini bese ubhaka kuze kufakwe i-fainá igolide futhi ihlasele imizuzu engu-8 kuya kwezingu-10.
- Sikaze zibe yizicucu bese ukhonza.
Qaphela: Ungasebenzisa i-pan encane ukwenza i-fecker fainá, okuzodinga isikhathi sokubhaka kancane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 219 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 1 mg |
| I-sodium | 135 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 9 g |