Ungase ungajwayele ukusebenzisa unogwaja ekuphekeni, kodwa empeleni yiyona "inyama enhle" entsha-ama-grabbits anethonya eliphansi emvelweni futhi ayabizi kakhulu ukuphakamisa ngoba ayimifino futhi ayidingi lutho oluthile ukuze aluqede up. Futhi, njengoba sonke siyazi, bazala njenge, kahle, onogwaja, ngakho bangavuswa futhi baqhutshwe ngokushesha. Futhi okubaluleke kakhulu, unogwaja unethenda, unamanzi futhi uyamnandi. Njengoba leli zwi lihamba, "liyakuthanda njengenkukhu."
Lokhu kunomsoco onogwaja we-rabbit, usiketshezi namazambane. Iwayini elibomvu, kanye nezinhlobonhlobo zemifino enombala, linikeza lesi sinkwa ukunambitheka okucebile. Le iresiphi idinga ukasawoti okhethiwe okwenziwa ngokwenziwa, okuhlanganisa inhlanganisela yamagilebhisi afana ne-thyme, marjoram, nokhula we-dill kanye negalikhi nosawoti wesilimo esidliwayo esinamagatsha anamanzi, i-anyanisi powder, i-paprika, i-curry powder kanye nesinaphi esomile.
Yisebenzela lesi sitshalo ngama-biscuits noma uyiqedele ngamadokhumenti ama-sage alula (bona iziqondiso ekupheleni kwe-recipe).
Okuzokwenza
- 1 unogwaja, cishe amakhilogremu amathathu, uthathe
- Indebe 3/4
- ufulawa wonke-injongo , ehlukaniswe
- 3 wezipuni ibhotela
- 1 inkomishi eqoshiwe eqoshiwe
- 2 anyanisi aphakathi nendawo, ocebile kancane
- 1 ithisipuni
- usawoti onolisayo
- 1 ithisipuni usawoti
- Dash of pepper
- 1 leaf leaf
- 4 izinkomishi amanzi noma imifino low-sodium noma
- inkukhu umhluzi
- 4 izindebe ezomile iwayini elibomvu
- 2 izinkomishi eziqoshiwe izaqathe
- Amazambane ama-4 aphakathi, ahlutshiwe futhi aqoshiwe
- Ama-ounces ama-4 alayishiwe amakhowe, ahlaselwe
- 1/3 indebe yamanzi abandayo
Indlela Yokwenza
- Dredge izingcezu zogwaja ne-1/2 indebe kafulawa.
- Hlaza ibhotela ehhavini laseDashila phezu komlilo ophakathi; izinambuzane ezinogwaja obomvu nxazonke. Engeza isilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, usawoti onolisiwe, usawoti, pepper, leaf leaf , 4 izindebe amanzi noma umhluzi newayini; ulethe emathumba. Ncishisa ukushisa kumbe, ukumboza nokumisa amahora amabili.
- Engeza izaqathe, amazambane, namakhowe. Pheka imizuzu engaba ngu-25 kuya kwezingu-30 ubude, noma kuze kube yimifino kukhona ithenda.
- Hlanganisa ufulawa oluthile lwe-1/4 wekomishi kanye ne-1/3 indebe yamanzi abandayo; gxuma kuze kuhlangane kahle futhi kungenasici. Hlanganisa ingxube kafulawa emhluzeni; upheke uphuthukise kuze kube umhluzi usukhulile.
- Khonza umquba ngamabhisikidi nesaladi.
I-Rabbit Stew Ngama-Dumplings E-Sage
Ngemuva kokuqina umquba, hlanganisa izindebe ezimbili zokuxuba ibhasikidi esitsheni ne-3/4 indebe yobisi kanye ne-1/2 isipuni sezinkukhu. Hlanganisa ngemfoloko ize izithako zihlanganiswe. Yehla phezu kwesitshalo sokumisa bese upheka imizuzu engu-10. Ukumboza i-pan bese uqhubeka ucindezela imizuzu engu-10 ubude, uvuselele ngesinye isikhathi ukugcina isitshalo singabhubhisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1175 |
| Inani lamafutha | 35 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 353 mg |
| I-sodium | I-1,944 mg |
| Ama-carbohydrate | 52 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 114 g |