Le iresiphi yemifino yaseMexico kanye ne-Vegan yindlela elula yokuthatha isidlo sokudla saseMexico esilula ukulungiselela futhi asidingi izithako ezikhethekile. Okokuqala, irayisi isondwe kancane ngegalikhi, anyanisi nezinye izinongo, bese ixubha kancane kancane utamatisi, ixosha yonke into yayo ukuze ibe yiphunga elimnandi. Ungasebenzisa noma utamatisi oqoshiwe noma omusha kule recipe.
Ngokuvamile, ilayisi laseMexico liphekwe enkukhu yenkukhu noma umhluzi wenkukhu, kodwa akukho sizathu ukuthi awukwazi ukusebenzisa umhluzi wemifino kunalokho. Le recipe elula yaseMexico yerayisi isebenzisa umhluzi wemifino , okwenza kube kokubili izitshalo zemifino kanye ne-vegan kanye nenyama ngokuphelele. Ingabe udinga futhi ukuthi ube ne-gluten-free ngokuphelele? Hlola uhlu lwezithako uma uthenga umhluzi wemifino esitolo, njengoba ezinye izinto zikhona kanye neminye imikhiqizo ayiphephile kulabo abanokuzwela kwe-gluten. Noma, ungasebenzisa nje amanzi noma umhluzi wezitshalo owenziwe ngomzimba ukuze ugcine i-recipe yerayisi engenayo ngokuphelele. Nansi indlela eyodwa yokwenza umhluzi wemifino ongekho gluten-mahhala ekhaya.
Irayisi yaseMexico iyisiqalo esihle ekudleni kokudla kwemifino yaseMexico futhi iyindlela yokulula ye-vegan elula ye- gluten . Uma ufuna ezinye zokupheka zemifino nezama-vegan, ungathola izindlela zokudla zemifino ngaphezulu lapha .
Okuzokwenza
- I-anyanisi e-1, encane encane
- 3 clove garlic, nengulube
- 1/4 indebe yamafutha omnqumo
- I-1/2 tsp yomunwe we-ginger
- 1/2 tsp phansi coriander
- I-1/4 tsp i-clove yomhlabathi
- 1/4 tsp pepper omnyama pepper omnyama
- 2 izindebe ezimhlophe irayisi
- Izinkomishi ezintathu eziqoshiwe noma utamatisi ohlanzekile (ungagcini)
- I-2 tsp usawoti
- 1 1/2 izindebe amanzi noma imifino umhluzi
Indlela Yokwenza
- Okokuqala, esikhwameni esikhulu se-skillet noma e-frying phakathi nobushushu obuphakathi, shaya u-anyanisi oqoshiwe kanye ne-garlic enolisi emafutheni omnqumo cishe imizuzu engama-3 ukuya kwemihlanu, noma kuze kube yilapho u-anyanisi eqala ukujika.
- Engeza engxenyeni yomhlabathi, i-coriander, i-clove ne-fresh ground emnyama futhi uvuselele ukuhlanganisa kahle.
- Okulandelayo, engeza irayisi bese uvuselela umzuzu nje, ukuze ugqoke ilayisi ngokulinganayo futhi kahle ngezinongo.
- Okulandelayo, engeza utamatisi, usawoti kanye namanzi noma umhluzi wemifino bese uvuselele ukuhlanganisa. Letha esimweni esincane, bese uvale i-pan bese uvumela ukumisa phezu kokushisa okuphansi cishe imizuzu engama-30, noma kuze kube yilapho umele ukhiqizwa futhi irayisi isiphelile ngokuphelele ukupheka.
- Sebenzisa irayisi lakho laseMexico elizenzele izitshalo ukuze ugcwalise i-burrito yemifino, uyikhonze kanye nobhontshisi abathile oqabukile, uphelele nge-cilantro esisha noma ujabulele njengendlela ye-dish elula ukuya cishe nganoma yisiphi isidlo.
Njengokwenza ukudla kwaseMexico okuzenzekelayo? Nazi ezinye izinhlobo zokudla zokudla okunamafutha nezitshalo ezingenakudla inyama yaseMexico ukuze uzame: Ukupheka kwezitshalo zokudla zaseMexico
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 377 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 0 mg |
| I-sodium | 966 mg |
| Ama-carbohydrate | 65 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 8 g |