I-Walt Gach sikaSlovak Bobalki Nge-Sauerkraut Recipe

I-Bobalki (futhi i-spelled bobalky ) yizinhlamvu ze-Slovak zenhlama ezingadliwa ngunyosi kanye nembewu ye-poppy njenge-dessert noma njengesidlo esinomsoco nge-anyanisi kanye ne-sauerkraut (njengaleli iresiphi), ngokuvamile okudla ukudla okungenakusihlwa kwe-Christmas Eve.

Ngine-imeyili ejabulisayo evela kuWalt Gach waseParma, e-Ohio, engitshela ngesidlo saKhisimusi sasePolish / saseSlovakin (izinhlanzi ezisikiwe , i- cauliflower Polonaise , amakhowe akhilimu nama-poppy seed roll) kanye nale nguqulo enhle kakhulu ye-bobalki. Kungenziwa ngekhanda lesikhumba esenziwe ngokwenziwe kodwa uthenge isinkwa sosawoti sizosebenza futhi, futhi kuyisinqamuleli esihle.

Nakhu okwakufanele athi: "[I-bobalki] engikwenzayo ... yinto evamile. ... [T] wakhe akazange 'anikezwe ngokuphelele' kimi, kodwa inkumbulo yobuntwana. It igcwalisa yonke indlu nge iphunga elimangalisayo. I-flavour yonke ibonakala sengathi iMpumalanga Yurophu / iSlavic ngokwemvelo. "

Okuzokwenza

Indlela Yokwenza

  1. Ukwenza i-sauerkraut: Hlanganisa amanzi noma i-sauerkraut liquid, i-1 pound sauerkraut, u-anyanisi, usawoti kanye ne-pepper, ne-garlic esithombeni se-Dutch. Letha emathunjini, unciphise ukushisa kuze kube phansi futhi udilize ihora eli-1, uvuselela ngezikhathi ezithile, kuze kube yilapho uketshezi luphelile. Engeza imbewu ye-caraway, ugubungele, ukumboza, nokuvala ukushisa.
  2. Ukwenza amabhola enhlama: Ihhavini elishisayo ku-350 degrees bese ubeka kancane i-baking sheet. Sika inhlama ibe yizicucu eziphathekayo futhi ugijime njengokungathi wenza izinsika zokudla, cishe u-3/4 intshi ububanzi. Sika emathinini ama-intshi angu-1 bese ugibela amabhola. Phinda ngenhlama esele.
  1. Bhaka amabhola kuze kube nsundu yegolide phezulu futhi amabhola enhlama azizwe "okuqinile" uma ucindezelwa. Susa kuhhavini bese uvumele ume imizuzu engu-10.
  2. Lapho ulungele ukukhonza, phinda uphinde uhlanganise ingxube ye-sauerkraut aze aqale ukukhiqiza isithambile. Engeza amabhola enhlama abhakabhakanyi bese uhlanganise kahle. Vala, vala ukushisa, vumela ume imizuzu engu-2-3, bese ukhonza ngokushesha.

Qaphela: Kuleli phuzu, uma kungenakusizwa kumongo wesidlo seKhisimusi esingenakusihlwa, zonke lezi zidingo ziyi-kiełbasa, futhi mhlawumbe enye yesinaphi enhle.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 253
Inani lamafutha 3 g
I-Fat egcwele 0 g
I-Fat Unsaturated 1 g
I-cholesterol 0 mg
I-sodium 959 mg
Ama-carbohydrate 48 g
I-Fiber Dietary 6 g
Amaphrotheni 9 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)