I-veal piccata isidlo esilula, okungenzeka ukuthi kungani kungcono ukudla okududuzayo okudala-ngoba kukuphi ukududuzeka ekukhandeni ekhishini ubusuku bonke?
Kodwa ukulula kwayo kuyinhlanganisela eyinkimbinkimbi nenhle yama flavour and textures: i-lemon tangy, i-briny capers ne-sauce ecebile, ye-buttery eyenza ngothando ngigqoke izigqoko ezibomvu zegolide ezinjengendwangu efudumele. Indlela oyithandayo yokuyikhonza ihamba ngamazambane ahlambulukile , ngakho-ke kufana nengubo yokugqoka kanye ne -featherbed.
Ama-cutlets ama-veal ngokuvamile avela ku-rump, futhi ahlanziwe cishe ngo-1/4 intshi ubukhulu. Ngemuva kokuchichima, bafana no-1/8 intshi, okusho ukuthi bapheka ngokushesha. Yilokho okusivumela ukuba siyipheke epanini elishisayo kakhulu. Ngesikhathi i-outer ingumbala obomvu, iphekwe ngokugcwele.
Ungacela umthengisi wakho ukuba ahlahlele ama-cuttinglets, kodwa uzobe ulahlekile konke okujabulisayo. Mane ubeke phakathi kwamaphepha amabili wephepha le-wax noma ukugoqa epulasitiki kanye ne-pound kahle nge-mallet yenyama (ohlangothini lwesigcawu, uma uthanda) noma enye into ephathekayo, esindayo. Ingaphansi kwe skillet iphelele.
Ukwehla ama-cutlets ngofulawa ngaphambi kokupheka nge-browning futhi kusiza ukunqanda le sauce.
Okuzokwenza
- 8 ezincane zemifino (cishe u-2 oz
- Isipuni 2
- amafutha omuthi oshisa kakhulu
- (isb. i-safflower, i-sunflower, i-peanut, ibhalwe)
- ½ inkomishi ufulawa wonke
- 2 ibhotela ibhotela
- ½ indebe sherry eyomile (bheka inothi)
- Umusi we-1 lemon
- 2 isipuni capers
- 1 inkomishi ye-veal noma isikhukhu sezinkukhu
- 2 isipuni Italian parsley, oqoshiwe
- Usawoti ongcolile ukunambitha
- Pepper omhlophe emhlabathini omhlophe, ukunambitha
Indlela Yokwenza
- Hlanganisa ufulawa, usawoti, kanye nopelepele epulatifeni noma esitsheni esingashubi sokubhaka.
- Sishisa i-pan-heavyed-sauté engezansi ngokushisa okuphakathi kwamaminithi amabili. Ufuna ngempela ukuvumela i-pan yakho ithande futhi ishise . Uma kunjalo, engeza amafutha nokushisa kwamanye amasekhondi angu-30 noma kunjalo.
- Manje ugaye izinhlangothi zombili zamaketanga emifino engxenyeni yefulawa, gxuma noma yikuphi ufulawa owedlulele bese wengeza kuwo, ngesinye isikhathi, kuya epanini elishisayo. Sebenza ngamaqoqo uma kunesidingo, kunokuba ugcwale i-pan. Pheka imizuzu emibili kuya kwezingu-3 ngakwesokunxele noma kuze kube yilapho iziqephu zitholakala kahle. Bese ususe epanini bese ubeka eceleni kwipuleti, ehlanganiswe ne-foil, ngenkathi wenza i-sauce. (Ungabamba ehhavini eliphansi kakhulu uma uthanda.)
- Engeza isitokisi, i-sherry, ijusi kalamula kanye ne-capers epanini bese uvula noma yikuphi ukubheja okuvuthayo kusuka phansi kwepani.
- Letha uketshezi ngamathumba, bese uyinciphisa ukuze udilize bese upheka imizuzu engaba ngu-3 noma kuze kube yilapho ingxube inciphise cishe ingxenye eyodwa. I-swirl ibhotela ne-parsley eqoshiwe nje ekupheleni kokupheka. Lungisa isiphuzo ngosawoti wamaKosher nejusi likalamula.
- Faka ama-cutlets, amabili ngomuntu ngamunye. Gcoba nge tincetu lemon. I-Sauce ngokukhululekile futhi ukhonze ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 428 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 145 mg |
| I-sodium | 749 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 38 g |