Umlenze Wokugcoba WaseWundlu Othosiweko

Leli gama lemvu ye-Lamb Lamb Board iyindlela enhle kakhulu yokugcoba umlenze wewundlu ngaphandle kokubola futhi ungakhathazeki ngokumisa iwundlu ngaphambi kokuba isikhungo siphekwe. Ngokujwayelekile umlenze we-iwundlu ongenalutho usuvele usu-butterflied, kodwa ufuna ukuqinisekisa ukuthi unomzimba ofanayo, ngakho uzopheka ngokulinganayo.

Okuzokwenza

• Isipuni 1/15 mL lwesinaphi esomile
• 1 ithisipuni / 5 mL umhlabathi ikhadi (kungase esikhundleni somhlabathi ginger)
• 1 isipuni / 15 mL apula cider uviniga
• I-1/2 indebe / 120 ml I-aple juice concentrate (thawed)
• 1/2 indebe / 120 mL
• I-Dijon lwesinaphi
• 1 isipuni / 15 mL i-rosemary entsha
• 2 isipuni / 30 mL amafutha omnqumo
• I-coarse usawoti we-kosher
• 4 kuya kwangu-6 amakhilogremu / 1.8 kuya ku-2.7 kg wegundane lemvu laseMelika, ibhondi ne-butterflied

Indlela Yokwenza

1. Hlanganisa izithako zokuqala ezintathu esitsheni esincane.
2. Gcina kancane kancane uviniga. Vumela ume imizuzu engu-15.
3. Hlanganisa i-apple juice concentrate, isardard, rosemary, namafutha.
4. I-marinade yesizini ukunambitha nosawoti ocobile kanye nopelepele.
5. Faka iwundlu egumbini lokubhaka lokugcoba bese ufafaza usawoti kanye nepelepele.
6. Spread 1/3 indebe / 80mL we-marinade phezulu phezulu ukuze ugqoke, Vula bese ufafaza usawoti kanye nopelepele. Sabalalisa i-marinade phezu kwegundlu.

1. Faka ikhava ngesigxobo sepulasitiki bese uphahla ebusuku.
2. Phakamisa isilwane sokushisa emlilweni ophakathi nendawo yokugaya i-grill nge-sprayless spray.
3. Faka iwundlu ku-grill bese ugcina isidlo nge-marinade. I-Grill imizuzu engu-15. Vula iwundlu ngaphezulu. I-Grill imizuzu engu-15, ukuxubha nge-marinade kusuka kwisidlo esilondoloziwe.
4. Phindaphinda imvu futhi u-grill kuze kubhalise i-thermometer 145 F / 65 C ngezindawo ezivamile, ezingaba ngu-160 degrees F / 70 C eziphakathi noma 170 F / 75 C kahle, ngokuvamile zixubha nge-marinade, cishe imizuzu emihlanu ubude ngakunye.
5. Dlulisa imvana endishini.
6. Ukumboza ngokukhululekile nge-foil bese uvumele ukuphumula 15 iminithi.
7. Faka iwundlu kancane bese uhlela ngebhedi ukuyokhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	987
Inani lamafutha	69 g
I-Fat egcwele	29 g
I-Fat Unsaturated	30 g
I-cholesterol	316 mg
I-sodium	491 mg
Ama-carbohydrate	3 g
I-Fiber Dietary	1 g
Amaphrotheni	84 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)