Lena iresiphi elula ye-roasted rib roast. Ungaphuma nge-horseradish noma ibhotela le-herb ozikhethelayo. Khonza ngehlangothini lamazambane ahlambulukile kanye nemifino eboshwe ukuze uthole ukwelashwa okukhethiwe.
Okuzokwenza
- 1 (ama-4-5 amakhilogremu) udoti obomvu
- 2 wezipuni amafutha omnqumo
- 2 clove garlic, thinly lisikiwe
- 1 isipuni kosher noma usawoti usawoti
- 2 amathisipuni amaphekula omnyama omnyama
Indlela Yokwenza
- Hlanganisa i-grill yokushisa okuphakathi nendawo bese ulungiselela ukugcoba okungaqondile .
- Khipha kalula i-grill rack ngamafutha omnqumo.
- Yenza ama-slits amancane ku-roast bese ubeka tincetu ze-garlic ngaphakathi.
- Ingubo ngosawoti kanye nopelepele bese ubeka engxenyeni eshisayo ye-grill.
- Bheka inyama nxazonke imizuzu engu-3 kuya kwemibili ngalunye.
- Hlanganisa i-roast endaweni epholile yokugcoba, ikhava, futhi uvumele ukupheka amahora angaphezu kwe-1/2, noma kuze kube yizikhathi zokushisa zangaphakathi phakathi kuka-135-140 F. (57-60 C.).
- Uma usuphekwe ku-doneness oyifunayo, susa ekushiseni futhi uvumele ukuphumula amaminithi angu-10 ngaphambi kokudweba.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 693 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 252 mg |
| I-sodium | I-1,122 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 82 g |