Lesi sitshalo sogwayi sembiza senziwe ngamasoseji ase-Italian, amazambane, u-garlic no-anyanisi, utamatisi, kanye nokuvuna. I-Bell pepper ne-oregano inikeza ukunambitheka kwe-Italy.
Okuzokwenza
- Amazambane ama-3 aphakathi, ahlutshiwe, ahlangene
- 1 isipuni samafutha yemifino
- 1 kuya ku-1 1/2 amakhilogremu ama-sausage ase-Italy (noma i-chorizo)
- 1 i-clove enkulu ye-clove (i-minced)
- 1/2 inkomishi anyanisi oqoshiwe
- 1 (ama-ounces ama-15) angakwazi
- utamatisi ophekiwe
- 2 izinkomishi inkukhu stock
- 1 (6-ounce) ingaba
- utamatisi unamathisele
- 1 1/2 amathisipuni omisiwe oregano
- 1/2 isipuni sikasawoti, noma ukunambitha
- 1/4 isipuni pepper
- 2 pepper ephakathi bell (obomvu noma oluhlaza, seeded, oqoshiwe)
Indlela Yokwenza
- Khipha kancane noma ugcoba ukufaka isikhamo sokupheka kancane; Faka amazambane ngaphansi kwebhodini.
- Sishisa amafutha esikhwameni esikhulu phezu komlilo ophakathi.
- Engeza izixhumanisi ze-sausage nezinsundu. Isigaba sixhumanise izicucu ezingu-1-intshi bese udluliselwa kumpheki ophuza.
- Engeza i-garlic no-anyanisi.
- Esikhathini esitsheni esihlukile, hlanganisa utamatisi ophekiwe, inkukhu umhluzi, utamatisi unamathela, i-oregano, usawoti kanye nopelepele; gubuza ukuhlanganisa.
- Thela ingxube phezu kwama-sausages ku-crockpot.
- Gcoba bese upheka esimweni esincane phansi amahora angu-8 kuya kwangu-10, kuze kufike amazambane athambile.
- Engeza i-bell pepper cishe ihora elilodwa ngaphambi kokukhonza.
- Khonza njengokunjalo, ngesinkwa esine-crusty , noma ngelayisi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 481 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 54 mg |
| I-sodium | I-1,166 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 24 g |