Isitsha esinomsoco esenziwe ngezithako ezilula. Khonza la ma steak ngamazambane ahlambulukile noma ama-noodle.
Ukupheka okuhlobene
I-Crockpot Round Steak ne-Gravy
I-Old-Fashioned Swiss Steak
Okuzokwenza
- 1 anyanisi omsindo obomvu, uhlukaniswe futhi uthathe amathanga angu-1/4-intshi
- 4 kuya ku-6 chuck blade steaks
- Ukuqotshwa kwesiCreole noma enye ingxube yokuvuna (usawoti kanye nopelepele)
- 3 ufulawa wezipuni
- 3 wezipuni amanzi abandayo
- 1 isipuni Ikhishi lekhishi noma elinye i-gravy sauce
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Indawo anyanisi anyanisi ku-crockpot.
- Fafaza ama-steaks nge-mixing seasoning; indawo ekhonkotha on anyanisi.
- Ufulawa obomvu ngamanzi abandayo; gubha ngemfoloko noma i-whisk encane kuze kube sebushelelezi. Engeza i-sauce ebomvu i-gravy; isipuni phezu kwe-steak.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 829 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 20 g |
| I-cholesterol | 247 mg |
| I-sodium | I-1,780 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 78 g |