Uma uthanda okubabayo, uzothanda lezi zipelepele ezibomvu ezibomvu! Le iresiphi ejabulisayo iqala nge-assortment ye-pepper ekhanda ephakathi kwamasentimitha amabili kuya kwangu-4 ubude. Zama nge-jalapeno, pepper obomvu, noma i-pepper ebhanana (lezi zishisa kakhulu). Ehlanganiswe nama-shrimp noma inyama yenkukhu kanye nemifino yase-Thai, lawa ma-pepper asetshenzwa e-batter elula futhi ethosiwe. Okumnandi kakhulu kumnandi, noma ujabulele ngesaladi laseThailand ukuze uthole ukudla okuphelele!
Njengebhonasi, lezi zimpukane zingafakwa ngaphambi kwesikhathi, bese zifakwe ngokushesha uma izivakashi zakho zifika.
Okuzokwenza
- I-8-10 i-chilies (eneziqu, inqwaba yokwenza izinto (2-4 amayintshi ubude) - zama pepper obomvu obomvu, i-jalapeno, ikhasipele le-banana)
- 1 inkomishi imfucumfucu (ephekwe, noma 1 inkomishi ephekwe inkukhu / i-turkey - inkukhu ephusiwe noma i-turkey isebenza kahle)
- 1 isipuni inhlanzi sauce
- Ama-peanuts ane-1 amancane (abhakabisiwe)
- 1 galangal (noma i-ginger fresh-thumb-usayizi)
- 2
- ama- clove e- garlic
- 4 anyanisi aluhlaza (kuphela ingxenye ephansi "emhlophe" enqanyuliwe - ugcine iziqu ezindala eziluhlaza okwedlule kamuva)
- 1 iqanda
- Okuncane
- i-coriander (fresh)
- 1/4 tsp. umnyama omnyama
- 1 indebe (amafutha okudoba noma ngaphezulu njengoba kudingeka - i-canola isebenza kahle)
- Ngokuba i-Batter:
- Ufulawa we-1/2 wendebe (exutshwe ngamanzi we-1/2 indebe, no-1/4 tsp. Usawoti)
Indlela Yokwenza
- Ukuze uhlanze le pepper, gqoka irayibhi noma i-latex igantshi (ikakhulukazi uma ugqoka ama-lensi). Uma ungafuni ukugqoka amagilavu, qaphela ukuthi ungathinti amehlo akho emva kokuphatha ama-chilies (amafutha omlilo azohlala eminwe yakho kuze kube amahora angu-24).
- Ukuze uhlukanise ukuvula ama-chilies: Yenza ukusika okulodwa kusuka ngezansi nje kwehla kuya esiqongweni selili (qaphela ukuthi ungahambi ngaphesheya). Zama ukushiya isiqu, ngoba lokhu kuzokwenza ukuthi izimpukane zilula ukubhekana nazo, futhi neziqu ziyizinto ezihlobisa kakhulu.
- Ngomoya ovulekile uvule isilili (kungase kudingeke ukuba udilize phezulu kancane ukuyivula). Ukusebenzisa isipuni, susa imbewu kanye ne-rind yangaphakathi ekhanyayo, ushiye isilwane singenalutho. Ithiphu: Uma usuqede iningi lezinsila, kusiza ukugijima ngaphansi kwamanzi abandayo (ukuvula, ngakho amanzi angena ngaphakathi). Lokhu kuzosusa noma yimaphi imbewu asele. Hlela ama-chilies ahlanzekile eceleni.
- Ukwenza ukugxila, ukubeka ama-shrimp noma inkukhu, i-sauce yezinhlanzi, ama-peanuts, i-galangal (noma i-ginger), i-garlic, ama-anyanisi ama-anyezi (agcina i-green stems for later), amaqanda, i-coriander, kanye ne-pepper emnyama ndawonye ku-processor noma chopper yokudla. Yenza kahle. (Uma ungenayo inqubo yokudla, nciphisa ama-herbs, uqede ama-peanut, bese usika inyama, bese uhlanganisa yonke into ngesandla.)
- Ukusebenzisa isipuni, faka le ngxube kwi-pepper. Ungapheli-izinto. I-pepper kufanele icishe ikwazi ukuvala.
- Ukugcina i-pepper ingavuli evulekile, sebenzisa i-anyanisi entwasahlobo enamatheksthi agcinwe kusukela ekuqaleni. Gcoba uhlangothi oluzungezile phakathi kwepilisi ngayinye bese uyibopha ngobumnene (uma udonsa kanzima, isiqu sizophuka). Awudingi i-knot isitshalo - vinisa nje bese uqeda ukweqile (uma kude kakhulu).
- Ukuze wenze i-batter, mane nje uhlanganise ufulawa we-1/2 wekhefu ne-1/2 yamanzi indebe kanye ne-1/4 tsp. usawoti. Gwema kuze kube yilapho ibhethri ishisa kancane. Sebenzisa i-whisk uma unayo.
- Khipha amafutha epanini elincane lokucwenga, noma ngaphansi komkhiqizo wakho. Amafutha kufanele abe okungenani ama-intshi angu-1 ububanzi. Lapho amafutha eqala "inyoka" (ukuhamba) ngaphesheya kwepani, kufanele ishise ngokwanele. Uma ungaqiniseki, cindezela ukuphela kwesinye sepelepele kuso. Uma ama-sizzles amafutha azungezile, ilungile.
- Vula ukushisa kuze kube semaphakathi (ezungeze # # 6 kokudonsela).
- Ukusebenza ngokushesha, cwilisa i-pepper eqoshiwe eyodwa ngesikhathi esisodwa bese ubeka ngokucophelela emafutheni ashisayo. Vumela ukupheka okungenani imizuzu engu-3 ohlangothini ngalunye, noma kuze kube yizipelepele zi-brown-golden (zingase ziqale ukufana nezipelepele ezigwetshiwe).
- Uma usuqedile, susa futhi uvumele ukukhipha ithawula elithintekayo noma ithawula lephepha.
- Yidla i-pepper ngenkathi isishisa kusuka epanini (noma uhlale ushisayo kuhhavini uze ulungele ukudla). Jabulela njengokungathi, noma usebenzise "i-Thai Sweet Chili Sauce" yokudonswa (etholakalayo cishe noma yisiphi isitolo esitolo, noma uyibheke ezitolo zokudla zase-Asia / zaseShayina).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 898 |
| Inani lamafutha | 34 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 403 mg |
| I-sodium | I-1,186 mg |
| Ama-carbohydrate | 28 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 115 g |