Ufuna iresiphi ephelele yama-mbatata? Konke okudingayo ngempela ukuguqula imayonnaise ye-vegan mayo ekuphekeni okuningi futhi uqiniseke ukuthi akukho amaqanda noma inyama. Noma, zama iresiphi elula eyenziwe kusukela ekuqaleni, njengaleli.
Lena iresiphi elula futhi elula ye-vegan eyisisekelo semashukela amazambane, usebenzisa i- vegan egg-free imayonnaise . Lesi isaladi sezambane sezambane siphumelele ukuletha epikinikini, i-potluck, noma i- barbecue yakho yangaphandle yemifino .
Awunayo imayonnaise ye-vegan esandleni? Kungani ungazami ukwenza ngokwakho? Nansi indlela yokwenza imayonnaise yokuzenzela .
Okuzokwenza
- 5 kuya ku-6, amazambane abomvu, amhlophe noma amaRusset
- I-1/2 indebe imayonnaise ye-vegan (sithanda i-Vegenaise brand best)
- 3 tbsp. uviniga
- 1 anyanisi ophakathi, oqoshiwe
- I-stalks isilimo esidliwayo esinamagatsha anamanzi, aqoshiwe
- I-1/3 indebe inqotshiwe ama-olives omnyama (ngokuzithandela)
- 1/4 indebe yebhakede yemifino yemifino (ngokuzikhethela)
- Usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Letha amanzi amaningi anosawoti emathumba. Engeza amazambane bese upheka kuze kube yithenda kodwa usalokhu uqinile, cishe imizuzu engu-15.
- Gcoba amanzi ebhodweni bese upholisa amazambane ngokuphelele, cishe imizuzu engu-15.
- Gcoba amazambane ngokuphelele bese uthinta izingcezu ezinzima. Beka eceleni (Ngaphandle kwalokho, ungashiya ama-peels kwezinye amazambane ukuze uthole ukuthungwa okungaphezulu)
- Gweba ngobumnene zonke izithako ezisele esitsheni esikhulu, engeza amazambane kancane kancane uhlanganise nezithako kuze kube yilapho usatshalaliswa ngokulinganayo.
- Isizini nosawoti kanye nopelepele ukunambitha.
- Hamba okungenani ihora elilodwa ngaphambi kokukhonza, uma unesikhathi esanele. Ama-flavour ayengcono kakhulu emva kweqhwa lokulala ebusuku.
Amathiphu okupheka kanye nesithako sokusekela
Isaladi lesambatata iyakwazisa njengendlovu eyenza i-yin kuya e-yang yamnandi izitsha zokudla ezifana nobhontshisi obusiwe; Kodwa-ke, unganika lesi saladi sezambatho nge-swagger eyengeziwe enezinongo ezengeziwe. Nakuba le recipe ihle kakhulu futhi iphelele njengoba kunjalo uma ungathanda ukuyinika into encane eyengeziwe, nansi ezinye iziphakamiso zokwenza isaladi sakho sezambane sezambane esiphundu esiphundu izivakashi:
- Engeza i-pepper entsha emhlabathini omusha ukuze uthole ukulunywa okwengeziwe
- Phezulu bese uxuba amathisipuni amabili we-paprika ngenhla yokunambitheka kokunambitheka
- Engeza indebe ye-1/2 ye-mustard ephuzi ukuze ungeze enye i-tang kwisidlo
- Engeza ama-ounces angu-4 we-pimento enamaminerali noma edayiwe ukunambitheka okumnandi okumnandi
- Engeza izipuni ezingu-3 zamakhaphu amnandi aqoshiwe noma ama-gherkins aqoshiwe we-twist esiphundu
- Engeza amakhambi amasha njenge-dill, i-tarragon, i-rosemary, i-parsley, i-chives, i-scallions, noma inhlanganisela
- Ama-Capers anganezelwa esitsheni
Ukugcoba ama-Potato weSambatho Sakusihlwa
Isaladi isaladi, isiqhingi saseMelika sasehlobo, asizange sivela e-United States. I-colonization yaseSpain yaletha amazambane avela eNingizimu Melika kuya eYurophu ngawo-1500 futhi ekugcineni yaqala eYurophu, cishe eJalimane, ngaphambi kokuba ibuyele eNyakatho Melika. Manje isidlo senziwa emhlabeni jikelele.
Ukuhamba nge-vegan kungase kube lula kunalokho ucabanga! Ukwazi ukuthi ungashintsha kanjani izithako zokupheka zendabuko ukuze wenze i-vegan recipe iyisihluthulelo sokubafaka endleleni yakho yokuphila entsha.
Izitsha zesaladi zendabuko ezivela emhlabeni wonke zibizwa ngokuthi i-Olivier isaladi noma isaladi leStolichny, i-patates salatasi, i-Rus salatasi, i-ensaladilla rusa noma iKartoffelsalat. Abaningi babo basebenzisa amaqanda abilisiwe futhi imayonnaise ekuphekeni kwabo. Ukukhipha lezi zithako cishe kuzobadala njalo. Uma ukusebenzisa imayonnaise ye-vegan akuyona into engathandeki (noma awunayo noma yiyiphi isandla), ungayifaka esikhundleni samafutha omnqumo kanye nesinaphi lwesinaphi ukuze ungeze ukhilimu futhi usize amazambane nezinongo zihlanganise ndawonye. Nakuba umbala ungase uphelelwe-ukubeka, i-avocado nayo iyinhlavu enempilo enhle yokwengeza kwisaladi lamazambane esikhundleni semayonnaise.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 12 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 8 mg |
| I-sodium | 230 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |