I-steak yaseSwitzerland ibilokhu ikhona kusukela ekuqaleni kwawo-1900. Ngokuvamile kwenziwa nge-sliced round steak noma i-rump, ebhakawa utamatisi, anyanisi, pepper, kanye nokuvuna.
Le nguqulo iphekwe ku-Crock Pot ne-utamatisi nesobho esinomsoco. Akudingekile ukunqanda inyama yenkomo ngaphambi kokuyifakela kumpheki ophuthumayo, kodwa ukudonsa kungeza ukunambitheka okungaphezulu.
Inhlanganisela elula yenkomo yenkomo, imifino, kanye nezikhathi zokupheka kuphekwe ekupheleleni kumpheki ophuthumayo.
Okuzokwenza
- 1 anyanisi omkhulu, okwehlukanisiwe futhi oceliwe
- 1/4 indebe yonke ufulawa
- 1 ithisipuni omisiwe ama-parsley flakes
- 1/2 isipuni usawoti
- 1/4 ithisipuni pepper emhlabathini omusha omusha
- 1 pounds nxazonke steak, uthathe izingxenye 4
- 1 inkomishi eqoshiwe eqoshiwe
- I-1 ingamamitha angu-14,5) utamatisi oqoshiwe noma utamatisi ochotshoziwe (cishe izinkomishi ezimbili)
- I-1 ingaba (u-10 3/4 ama-ounces) ukhilimu ophefumulayo we-mushroom isobho
- 1 leaf leaf medium
Indlela Yokwenza
Phonsa ibhodlela le-crock nge-spray yokupheka. Indawo osikiwe anyanisi ngaphansi kwezingxenye zokugqoka.
Endaweni engatheni, hlanganisa ufulawa, iparsley, usawoti kanye nopelepele.
Dredge ingxenye ngayinye ye-steak engxenyeni yefulawa, bese ugoba nge-mallet yenyama ukuze ubeke umthamo futhi ubeke kancane.
Beka ama-steaks ku-crockpot phezu kwe-anyanisi. Okuphezulu nge-celery eqoshiwe.
Kwesinye isitsha, hlanganisa utamatisi ngekhilimu lesobho le-mushroom nanoma iyiphi enye ingxube yefulawa.
I-soup sopon ingxube phezu kwama-steaks nesilimo esidliwayo esinamagatsha anamanzi.
Vala bese upheka ku-LOW amahora angu-7 kuya kwangu-9, noma kuze kube yi-steaks isethenda kakhulu.
Khonza nge amazambane abhakabhaka noma ahlambulukile kanye nesaladi eluhlaza noma oluhlaza.
Ikhonza 4.
Amathiphu nokuhluka
- Ukuze uthole ukunambitheka okungaphezulu kokunambitheka, shaya ama-steaks asetshenziswe e-skillet ngamafutha omnqumo amancane ngaphambi kokuwabeka endaweni yokupheka kancane. Brown anyanisi futhi, uma befisa.
- Engeza pepper eqoshiwe ebelini lokugaya kanye nesilimo esidliwayo esinamagatsha anamanzi kanye notamatisi.
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 601 |
| Inani lamafutha | 38 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 173 mg |
| I-sodium | 458 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 37 g |