I-Okra ifana ne- Japanese cuisine njengoba i-broccoli iwukudla kwe-American. I-Okra, eyaziwa ngokuthi " oh- ku- lah " ngesiJapane, iyimifino ethandwa kakhulu futhi ethandwa kakhulu ehlobo. Ngenhlanhla, njengemikhiqizo eminingi namuhla, i-okra iyatholakala cishe unyaka wonke futhi ayikhawulelwe kwesikhashana.
Naphezu kokuthandwa kwe-okra phakathi kwamaJapane, akuwona wonke umuntu ojabulela i-okra ngenxa yokuthungwa kwayo okuncane. Kwabanye, ukuthungwa kwawo kuyinambitheka efunyenwe, kanti abanye bayayithanda, kanti abanye ngeke basondele kuso.
Esikhathini seJapane cuisine, kunezinto eziningana zokudla ezincane, okubandakanya ama- natto ( okuvotshwe ubhontshisi we-soy), nama-grated yamaimo (i-Japanese yam yam), okwenza ukudla okunomsoco okuthandwa kakhulu, futhi mhlawumbe nokwenza okra okuthandwa kakhulu phakathi kwamaJapane.
Ezokudla zaseNtshonalanga kunezindlela eziningi okra okuphekwe ngayo, isibonelo, okuthosiwe , okuphekwe, okubiwe, okuphekwe noma okudliwayo okuluhlaza. Nokho, in Japanese cuisine okra ngokuvamile evamile blanche, abilisiwe noma okuthosiwe. Indlela evame kakhulu lapho i-okra iyakuthandwa khona iyabiliswa futhi isetshenziswa njengesaladi elula kakhulu.
Nakuba isaladi le-okra yaseJapane lilungiswa ngokupheka i-okra ekuthandeni kwakho okufisa, kuyakhonza kahle kakhulu ngesikhathi sehlobo esishisayo. Ubude besikhathi i-okra iphekwe ngokuphelele kumpheki. Kuhle kakhulu uma uphekwa noma yikuphi kusuka emaminithi amane kuya kwemizuzu eyishumi, kodwa uma ungathanda ukuqinisekisa ukuthi imbewu iphekwe ngokuphelele, imizuzu engu-10 iyinombolo yemilingo. Kuye nge-okra, imbewu ethile ingaba nenambitheko encane uma iluhlaza.
Ukugqoka le saladi ye-okra kulula kakhulu. Ihlotshiswe ngama-flakes omisiwe ka-bonito ( katsuo bushi ) okufaka kancane kancane kunambitheka ye-smokey kanye nomgudu womami. Khona-ke isaladi inomumo nje nje nge-driy of soy sauce ( shoyu ) noma isoso soyyomisiwe (i- dashi shoyu ). I- ponzu yaseJapane noma i-citrus soy sauce ingasetshenziswa futhi, nakuba isobho soysi isebenza ngokumangalisayo kule saladi ethile.
Okuzokwenza
- Izingcezu ezingu-12 kuya ku-15 zama-okra fresh
- Ama-flakes obomile ( katsuo bushi ), ukunambitha
- I-sauce ye-Soy ( shoyu ) noma i-soy sauce enomsoco (i-dashi shoyu), ukunambitha
Indlela Yokwenza
- Geza i-okra, kodwa shiya iziqu eziqinile.
- Letha amanzi emathumba. I-okra yokupheka imizuzu engu-4 kuya kwezingu-10, kuye ngokuthi uthanda ukuthini.
- Hlanganisa i-okra bese ushaqeka ebhodini lokugezela ukuze usheshe ukuyeka ukupheka uphinde ugcine umbala omhlophe obala obala.
- Susa isitshalo se-okra ephekwe bese ulahla. Bese u-okra ugaxe endaweni enezingqimba ukuze wenze izingcezu ezincane ezinjengezinkanyezi. Khonza i-okra ephekwe ezindilweni ezincane zokukhonza nokugcoba esiqandisini okungenani imizuzu engu-20.
- Masinyane ngaphambi kokukhonza, uhlobise ngama-flakes omisiwe ( katsuo bushi ) bese ukhonza nge-soy sauce ( shoyu ) noma u-soy sauce wakho owathandayo owenziwe (i- dashi shoyu ). Isaladi ingasetshenziswa futhi nge- ponzu (i-citrus ephuziwe i-soy sauce).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 611 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 221 mg |
| I-sodium | 262 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 64 g |