Uthola i-parsley? Kungani kungenjalo? I-Parsley iyimifino elula kakhulu yokukhula engadini yakho noma kufasiteleni lakho, futhi inikeza izindlela zokupheka ezinjalo. Ngokuvamile ungathola izitshalo ezincane ze-parsley ezithengiswa ezindaweni zokudlela futhi ngezinye izikhathi esitolo. Ungalahleki isikhathi esivela ku-parsley kumbewu ngaphandle kokuthi unayo imishini nokuningi okuhlangenwe nakho okuqala izitshalo ngale ndlela ngoba i-parsley ingaba nzima ukuqala kusuka kumbewu.
Le iresiphi yesinkwa se-parsley isilula ngokwanele ukuba umqaphi enze futhi ukunambitheka okungumphumela kuyimnandi. Isinkwa sikhulu kakhulu kumapikniksi nasebusuku bomndeni we-pasta.
Okuzokwenza
- Amanzi afudumele angama 3/4, ama-95 kuya ku-110 degrees F
- I-2-1 / 4 tsp noma i-1 pkg. (1/4 oz.) Imvubelo eyomile esebenzayo
- I-1/2 indebe ubisi, lokushisa ekamelweni
- 1 Tbsp ushukela
- I-1 tsp usawoti
- 2 Tbsp oqoshiwe, i-parsley entsha
- 2 Tbsp ibhotela elithambile
- 3 izinkomishi ufulawa isinkwa, cishe
Indlela Yokwenza
- Endishini enkulu, hlanganisa amanzi afudumele nemvubelo. Engeza ubisi, ushukela, usawoti, iparsley , nebhotela. Hlanganisa. Engeza u-2 izinkomishi ufulawa wesinkwa bese uxuba kahle. Ngeza ufulawa okwanele wokwenza inhlama elandela isipuni esizungeze isitsha. Yenza inhlama ibe yindawo elula kakhulu futhi uguqe imizuzu engu-10, wengeze ufulawa wesinkwa okwedlulele njengoba kudingeka ukuze inhlama iqine futhi ifinyeleleke ekuthinteni. Faka inhlama ku-bow ephakathi kokugcoba. Yenza inhlama phezu kwesitsha ukuze phezulu futhi kugcobe kancane. Vala indwangu ehlanzekile futhi uvumele ukuphakama endaweni efudumele, engabhalwanga isikhathi samahora angu-1.
- Phakamisa inhlama . Phendulela inhlama ebhodini elincane elincane futhi uxoxe ngamaminithi angu-5 noma kuze kube yilapho amabhubhu ephuma esinkwa. Yenza inhlama ibe yisinkwa se-oval, udwebe ekupheleni kwephuzu eliyindilinga. Faka isinkwa kwi-baking sheet yokugcoba. Sika ama-slide angu-3 we-diagonal (cishe ngo-1/4-inch intshi) ngaphesheya kwesinkwa. Vala futhi uvumele ukuphakama endaweni engashintshi, engenamapulangwe emizuzu engu-45 noma kuze kube kabili ngosayizi.
- Bhaka isinkwa nge-350 degrees F ngemaminithi angu-45 noma kuze kube yilapho isinkwa sizwakala singenalutho uma phezulu kuphethwe. Susa isinkwa kusuka ku-pan bese uvumele ukupholisa ku-rack.
Le iresiphi yesinkwa se-parsley ingashintshwa kancane.
- Okokuqala, ungalokothi usebenzise amanzi ompompi ukwenza isinkwa sakho sibe nesinkwa. Amanzi akhukhunziwe namanzi aye adlule ekutheni amanzi athambekele angawabulala imvubelo. Kunalokho, sebenzisa amanzi asebhodleleni lapho wenza isinkwa sakho.
- Ungasebenzisa noma yiluphi uhlobo lobisi kulolu iresiphi, kubandakanya ubisi oluyimpuphu nobisi olunamafutha aphansi. Ubisi lwebele buzofakwa esikhundleni se-almond, soy, isikhukhula, ngisho nobisi lwelayisi.
- Ungasebenzisa noma yiluphi uhlobo lwebhotela kule recipe. Uma uthola uketshezi emthonjeni noma uma unganxeba, ungathatha indawo yebhotela lebisi ngebhotela le-vegan.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 76 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 7 mg |
| I-sodium | 381 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |