Inkukhu ye-Chicken kanye ne-Okra Stew (i-Kotopoulo nami Bamies)

Ngezansi iresiphi ephelele ye-kotopoulo me kingses (inkukhu kanye ne-okra isitshulu - ngesiGreki: ngokusho koh-TOH-poo-lo meh BAHM-yebo). Abapheki baseGrisi ngokuvamile basebenzisa i-okra kuphela, futhi kungokwemvelo ukubeka usawoti kanye nemon phezu kwazo, ukukhipha uketshezi. Le recipe ye-inkukhu ne-okra isebenza kahle kakhulu ngemilenze yenkukhu kanye namathanga.

Okuzokwenza

• Amakhilogremu ayi-6 yenkukhu (ahlukaniswe)
• 1 anyanisi ophakathi (oqoshiwe)
• 1 1/3 izinkomishi
• Amafutha e-Olive
• 1 1/3 izindebe amanzi
• Amakhilogremu angu-2/4 ama-okra (amasimu asusiwe)
• Isipuni 1 plus 2 amathisipuni
• usawoti usawoti
• 6 wezipuni juice
• I-16-ounce ingaba utamatisi omuncu (noma ama-utamatisi amasha amathathu, alayishiwe)

Indlela Yokwenza

1. Faka i-okra (efriziwe noma ehlanzekile) ku-colander bese ugeza ngamanzi abandayo.
2. Fafaza amathisipuni amabili kasawoti bese uthumela ukuze usakaze.
3. Fafaza ngezipuni eziyi-6 zamanzi kalamula, shayela ukuze usakaze, futhi ubeke eceleni. (Uma usebenzisa i-okra entsha, ake uhlale amahora amabili ngaphambi kokupheka.)
4. Beka inkukhu, anyanisi, amafutha omnqumo, kanye ne-1 isipuni sosawoti olwandle bese kupheka umshini wokupheka futhi unobundu phezu komlilo ophakathi kwamaminithi angu-15, uhlanganiswe kancane futhi uphazamise ngezikhathi ezithile. Gcoba utamatisi purée namanzi, ulethe emathunjini, embozweni, nangesibindi.

1. Uma ucindezela, fiphisa ukushisa phansi bese upheka imizuzu engu-5-7. Sebenzisa ukukhishwa okusheshayo kwengcindezi.
2. Hlanganisa i-okra bese ufaka ebhodweni. Letha kumathumba, ikhava, futhi uphawu. Uma ucindezela, fiphisa ukushisa phansi futhi upheke imizuzu engu-5.
3. Susa kusukela ekushiseni, sebenzisa ukukhishwa okusheshayo kwengcindezi, ungabonakali phezulu, uvuselele, futhi uvumele ukuphumula kungafihliwe imizuzu engu-15 ngaphambi kokukhonza.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1555
Inani lamafutha	109 g
I-Fat egcwele	24 g
I-Fat Unsaturated	59 g
I-cholesterol	380 mg
I-sodium	I-1,536 mg
Ama-carbohydrate	17 g
I-Fiber Dietary	7 g
Amaphrotheni	124 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)