I-Quinoa isiye into ethandwa ukudla futhi ngesizathu esihle. I-Quinoa inokuqukethwe okuphezulu kwamaprotheni, ukunambitheka okumnandi ne-nutty, nokuthungwa okuhlukile. Ibuye ibe indawo engcono ye-pasta starchier kanye nelayisi ezindilweni eziningi. Inkinga evamile uma ukupheka i-quinoa ukuthi kungabangela ukunambitheka okubabayo emva kokupheka. Nokho, kunesixazululo esilula ukuvimbela ukunambitheka okumunyu.
Kungani i-quinoa ingakwazi ukudlala i-Bitter
I-quinoa ingase ilungiswe njengengqolowa , kodwa empeleni iyinzalo.
Futhi ucabange ukuthi ubani othanda imbewu? Izinyoni. Ngakho-ke njengokuzivikela kokuziphendukela kwemvelo ngokudliwa yizinyoni, i-quinoa ikhula ngengubo yemvelo okuthiwa i-saponin. I-Saponin ine- flavour ebabayo ebangela izinyoni ukuthi zingadli. Ngeshwa, kuzokudambisa ekudleni, ngaphandle kokuthi wenze okuthile ngakho.
I-quinoa yokukhula nokuvuna
I-Quinoa yi-utshani obude obuyizimbali, buya enzalweni, bese kuthi uma amaqabunga ephendukela eluhlaza ephuzi, kuvuna. Isibhamu esihlangene sivuna i-quinoa ngokususa eziqongweni zesitshalo, siyikhulule, bese sihlukanisa imbewu kumakhoba, noma i-husk.
Imbewu yonke ye-quinoa isalokhu ihlanganiswe ku-husk noma igobolondo. Ingaphandle yala manzi lapho i-saponin ikhona khona. (Ngokuqinisekile le nhlanzi empeleni iyinyama eyomile yesithelo esenza imbewu.) Le nhlanzi isusiwe ngaphambi kokuba i-quinoa ihlanganiswe futhi ithengiswe. Njengoba kunikezwe le nqubo, i-quinoa ehlanganisiwe kwezohwebo akufanele ibe nanoma iyiphi i-husk esele kuyo.
Uma i-quinoa yakho isanambitha ubuhlungu, kungenzeka ukuthi namanje i-saponin ishiya i-quinoa. Inani elincane le-saponin lizokhiqiza intukuthelo eyanele yokuthinta isikhwama sonke.
Indlela Yokuvimbela I-Quinoa Enzima
Ngokujabulisayo, isixazululo sokuvimbela i-quinoa elibabayo silula. Konke okudingeka ukwenze ukuhlanza i-quinoa yakho enganambitheki emanzini okushisa okubandayo okwesikhashana noma kuze kube yilapho amanzi egijima ecacile.
Njengoba kunikezwe usayizi omncane we-quinoa, i-strainer strainer isebenza kangcono kakhulu kune-colander, ngoba i-quinoa ngeke ihlanzwa emigodini.
Ngesikhathi uhlambulula i-quinoa, ungakhetha ukuhlunga i-quinoa nxazonke ngeminwe yakho ukuqinisekisa ukuthi konke kuhlanjululwe ngokuphelele. Uma amanzi egijima kahle, ungagudluza amanzi amaningi bese uyilungisa njengenjwayelo.
Abakhiqizi abaningi be-quinoa bahlanza i-quinoa ngaphambi kokuthi bayifake, kodwa uma i-quinoa yakho ilahlwa ngokubabayo, mhlawumbe ayenzanga umsebenzi omuhle kakhulu noma ngesizathu esithile, ayingekho nhlobo. Noma yikuphi, ukususa okusheshayo konke okudingekayo ukuqinisekisa ukuthi i-quinoa yakho ngeke ilalele okubabayo.
Qaphela futhi ukuthi eminyakeni yamuva nje, izinhlayiya ezintsha ze-quinoa eziqukethe amanani aphansi we-saponin ziyasungulwa ngokuzala okukhethiwe, ngokuthandwa kokusanhlamvu. Okusho ukuthi i-quinoa ebabayo kungenzeka ngelinye ilanga libe yinto eyedlule. Kuze kube yileso sikhathi, sebenzisa leli phuzu elilula ukugwema noma yikuphi ukufutheka ku-quinoa yakho futhi ujabulele izinzuzo zezempilo nezondlo zalokhu kudla.