Nakuba isaladi le-pasta livame ukubhekwa njengepikinikini noma isidlo sokupheka, singakhonza ngesidlo sasemini noma sidle noma nini nonyaka. Jabulela le salvali ye-tuna macaroni isaladi nge sandwich noma kanye nokudla komndeni nsuku zonke.
Isaladi eyisisekelo se-macaroni njengaleli yindawo enkulu yokuqala. Kunemifino eningi ongayengeza ukuze unikeze umbala owengeziwe futhi uqine. Amapropele aphuzi aphuzi, izaqathe ezicwebeziwe, izithelo zomvini ezivuthiwe noma eziluhlaza, ikhukhamba eqoshiwe, kanye nama-utamatisi we-plum ambalwa nje amathuba.
I-tuna yiprotheni esitsheni, kodwa izinkukhu eziphekiwe eziphekiwe, i-turkey noma i- ham nazo zikhetha kahle. Noma yenza nge-shrimp encane ephekwe, i- lobster eqoshiwe , noma ubambe inyama.
Uma udinga ummeli wezitshalo, engeza inkomishi ye-1/2 kuya ku-3/4 ye- tofu eboshwe edayini engxenyeni ye-saladi ye-macaroni, noma yenza nge-1 inkomishi yamabhontshisi amhlophe noma amnyama. Ama-alimondi ase-Slivered yindlela enhle, futhi; bangezela ukuthungwa kanye namaphrotheni.
Okuzokwenza
- 8 ama-ounces igobolondo encane noma i-elbow macaroni (cishe izinkomishi ezimbili)
- 1 (ama-6-ounce) ingaba i-tuna (idliwe, ivuliwe)
- Imayonnaise ye-3/4 yekomishi (noma ngaphezulu, njengoba kudingeka ukuze ihambise)
- 2 wezipuni oqoshiwe anyanisi (oqoshiwe)
- 1/2 indebe eqoshiwe eqoshiwe
- I-1/4 indebe eqoshiwe i-pepper bell (noma eluhlaza noma inhlanganisela)
- 1 ithisipuni usawoti (noma ukunambitha)
- 1/4 isipuni umhlabathi omnyama
Indlela Yokwenza
- Pheka i-macaroni ngokusho kwemiyalelo yephakheji ye-dente. Geza ku-colander bese ugeza ngamanzi abandayo.
- Dlulisa i-macaroni ekhishwe kwisitsha esikhulu.
- Hlanganisa i-tuna bese uyifaka kwi-macaroni kanye nekhabe le-3/4 lemayonnaise, no-anyanisi. Hlanganisa ukuhlanganisa bese uvumela ukuthi ume imizuzu emihlanu kuya kwemi-10.
- Engeza isilimo esidliwayo esinamagatsha anamanzi kanye ne-pepper eqoshiwe. Engeza imayonnaise engeziwe, njengoba kudingeka ukuze uhambise.
- Yidla bese ufaka usawoti kanye nepepper, njengoba uthanda.
- Ukumboza isitsha nokugcoba kuze kube yisikhathi sokukhonza.
Amathiphu
- Uma isaladi izothunyelwa, qiniseka ukuthi igcinwa ebanda epholile eqhwa noma ephuziwe futhi egaqanyelwe ekugqunyeni kwamaphephandaba noma ezigqoke. Khumbula ukuthi "indawo engozini" yokudla iphakathi kwamazinga okushisa ka-40 F no-140 F. Ungalokothi uvumele ukudla okubandayo noma okushisayo ekushiseni kwamakamelo isikhathi esingaphezu kwamahora amabili; Ihora elilodwa uma izinga lokushisa lingu-90 F noma ngaphezulu. Ukugcina isaladi ibanda ukukhonza, nestle isitsha esitsheni esikhulu noma isitsha seqhwa.
- Phakamisa i-pasta esiteji se-dente ukuze sikwazi ukugqoka ezinye zokugqoka bese usho ngokuqinile.
- Uma uhlela ukwengeza izithambile, imifino esisha ku isaladi, njengamatamatisi noma ukhukhamba ( imbewu isusiwe ), engeza ngaphambi nje kokukhonza.
- Asikho isikhathi sokupheka? Gussy izindebe ezine-5 kuya kwezingu-5 zekhwalithi enhle ye-deli macaroni isaladi ngokungezwa kwe-tuna kanye neminye imifino eqoshiwe. Engeza imayonnaise encane, uma kunesidingo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 284 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 24 mg |
| I-sodium | 632 mg |
| Ama-carbohydrate | 11 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 10 g |