Zama lokhu iresiphi ye- skyr eyenziwe ngokwenza. Noma ubani onenhlanhla ukuvakashela noma ukuhlala e-Iceland uyazi konke nge-skyr, i- yogurt yesi-Icelandic yendabuko eyenziwe kusukela nge-9th Viking era.
Iqanda kakhulu kune-American noma ngisho neGreek yogurt, isibhakabhaka kungenzeka ukuthi yi-yogurts enempilo kakhulu. Yenziwe ubisi lwe-nonfat ehlangene namasiko aphilayo, amafutha aphansi, aphezulu amaprotheni (aqukethe kathathu amaprotheni we-yogurts ajwayelekile) futhi alayishwe ngokuphelele ngama-probiotics.
Okusanda kufakwa eMelika (ngo-2005) ngokubambisana nomuntu wase-Icelandic u-Siggi Hilmarsson (ngaphansi kwegama likaSiggi's Icelandic Style Skyr, i-skyr kungaba nzima ukuthola ngaphandle kokufinyelela ku-Whole Foods, i-Fresh Market (South East), noma i-Haggen's (Pacific Northwest).
Kungaba intengo. Ngo-2012, isitsha se-5.5-ounce sabiza u-$ 2.79. Azikho izinkathazo, noma kunjalo. Uma nje ungathola isitsha esisodwa segagini lika-Siggi sika-plain noma i-vanilla, ungayisebenzisa njengesiko ukwenza i-skyr yakho. Uma ungatholi i-rennet ye-liquid, umphakeli onokwethenjelwa yi-New England Cheese Making Supply Co.
Okuzokwenza
- Ubisi obunama-1 (hhayi amafutha)
- 1 (5.5-ounce) isitsha se-Siggi sika plain noma i-vanilla skyr
- 7 amaconsi liquid animal rennet (noma 4 amathonsi rennet yemifino liquid)
- 1/4 yamanzi indebe (efudumele, engavunyelwe)
Indlela Yokwenza
Ngaphambi Kokuqala
- Hlanganisa imishini yakho yokwenza isibhakabhakeni - izitsha, ama-whisks, indebe yokulinganisa, isipuni, isisindo se-thermometer, isikhwama esikhwamayo esikhwameni.
- Sungula imishini yakho ngokuyihlanza emanzini abilayo noma ngokuyisusa ngokushesha kusuka ekushiseni okushisayo.
Yenza i-yogurt
- Embizeni enesisindo esindayo, ulethe ubisi ngokumamitha okuhamba kancane nokusimama phezu kwesibhakabhaka esiphezulu, ukushisa kuze kube yilapho sifinyelela endaweni ye-scalding (sebenzisa i-thermometer ukuqinisekisa ukuthi ufinyelela ku-185 F kuya ku-190 F), cishe u-15 kuya ku-20 imizuzu.
- Hlanganisa njalo ukuvimbela ukukhwabanisa. Uma, ngasekupheleni komshini wokushisa, ubona ukuthi ubisi ngaphansi kwebhodlela seluqala ukukhahlela, ukunciphisa ukushisa kuya phansi bese uyeka ukuqhuma. I-scalding encane isilungile, kodwa awufuni ukukhulula amabheji ahlaselwe engxenyeni.
- Vula umshiseli ngokushesha lapho ubisi lufika endaweni yokukhwabanisa. Susa kusuka kushisa bese uvumela ukupholisa ku-110 F.
- Esigodini esincane, hlanganisa 1 indebe yobisi oluhlile nge-skyr, bese ubuyela ingxube ebhodweni, uvuselele ukufaka.
- Hlanganisa i-rennet yamanzi emanzini afudumele, bese uphuthuma ngokushesha ubisi (i-rennet izolahlekelwa ukusebenza kwayo uma ilungiselelwe imizuzu engaphezu kwengu-30 ngaphambi kokusebenzisa).
- Ukumboza ibhodlela ngethawula elithambile bese uhlala endaweni efudumele, engabhalwanga (ihhavini noma i-cooler ebusisiwe) amahora angu-12.
- Spoon the curds zibe esikhwameni esihle-meshed (izikhwama ze-nylon zemifino zisebenza kahle ngalokhu!) Noma ungqimba oluphindwe kabili lwe-cheesecloth.
- Misa isikhwama phezu kwereyi yokudonsa egumbini elipholile noma esiqandisini bese uvumela ukukhipha kuze kufike isibhakabhaka. I-Skyr izogcina amaviki amathathu noma amane, ehlanganisiwe, esiqandisini.
Indlela Yokukhonza Skyr
- Ukukhonza njengedlakufesi noma isiphuzo, phezulu ngobisi, amajikijolo amasha, noshukela noma uju ukunambitha (isibhakabhaka sinomunyu kakhulu kunama-yogurts aseMelika amaningi).
- Noma uyisebenzise ukwenza ama-dessert amnandi futhi aqabulayo afana nesibhakabhaka esibhakabhaka esithandisiwe.
Ukudla okunomsoco ngokukhonza : ama-calories angu-178, ama-khalori angu-4 avela ku-fat, u-0.4 g u-1% wamafutha, inani elingu-0.0 g we-fat, i-10 mg ye-3% ye-cholesterol, i-214 mg ye-9% ye-sodium, i-25.0 g 8% yamakhemikhali, ama-18,4 g amaprotheni, ama-vitamin angu-20 A, 0% i-vitamin C, i-64% ye-calcium, i-1% yensimbi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 152 |
| Inani lamafutha | 8 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 25 mg |
| I-sodium | 420 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |