I-Cheesy Breakfast Breakfast Amazambane akakaze kube lula. Zigcwele amazambane acebile, ushizi we-cheddar, nomswakama wokubhema futhi zenziwe kahle ku-crockpot! Cishe akukho izitsha ezihilelekile futhi kulula ukuhlanza kalula! Mane nje uphonsa izithako ku-crockpot, ulibeke bese ulikhohlwa! Akukho okudingekayo ngaphambi kokupheka futhi ngempela kudinga nje ibhodlela elilodwa!
Lezi amazambane aphelele nge-brunch ntambama noma izivakashi ezihlala endlini. I-iresiphi ingaba yancenye futhi yenzelwe abantu abambalwa. Uma uyibeka isikhathi esingaphezu kwamabili, yibeke phansi kuze kube amahora angu-4-5. Iningi lezigqoko zinezimo zokufudumala eziza ngemuva kokuphela kwesikhathi sokupheka. Ngale ndlela amazambane azokufudumala kuwe ngemuva kwamahora angu-4-5 ngaphezulu futhi uzowavimbela ekubhubhiseni. Amazambane azoshisa futhi alungele ekuseni!
Ungenza futhi amazambane phezulu phezulu kwesitofu. Esikhundleni sokufaka zonke izithako ku-crockpot, wengeze ebhodweni esitofu, umboze futhi udilize imizuzu engaba ngu-30. Lena indlela enhle yokwenza ngayo uma udinga ngokushesha noma ungahle uhlele phambili ukuze uthole izithako ku-crockpot!
Zizwa ukhululekile ukukhipha upelepele noma u-anyanisi noma ubeke izinhlobo ezihlukahlukene zesoseji ze-andouille. U-Andouille uyinkosi enhle kakhulu futhi unikeza amazambane iphunga elimnandi lokubhema. Kodwa-ke, ungasebenzisa i-chorizo, isinkwa sekusasa sasekuseni, noma ngisho ne-bacon noma i-ham esitholile kule recipe. Kungenziwa ngezifiso kalula kuye ngokuthi yini onayo endlini!
Okuzokwenza
- 3-4 medium russet amazambane (ehlutshiwe futhi aqoshiwe)
- 1 i-pepper e-bell eluhlaza (i-diced)
- 1 anyanisi omncane ophuzi (oqoshiwe)
- 4 andouille sausages, i-appx. Ama-ounces angu-10 (aqoshiwe)
- 1 1/2 izinkomishi cheddar (shredded)
- 1/4 indebe ukhilimu omuncu
- I-1 ye-cream yamakhowe noma ukhilimu wesobho
- 1/3 indebe yamanzi
- 1 ithisipuni yomsundu omnyama womhlabathi
- 1 ithisipuni yonyaka usawoti
- 1 ithisipuni ye-powder powder
- Ukuhlobisa: i-parsley entsha (eqoshiwe)
Indlela Yokwenza
- Dice amazambane, i-pepper e-bell eluhlaza, u-anyanisi, kanye nama-sausages cishe angafani nosayizi we-dice. Qinisekisa ukuthi ubhalisa amazambane ngaphambi kokudula.
- Esikhathini esikhulu senhlanganisela ihlanganisa ukhilimu omuncu, isobho sekhrimu, amanzi, pepper, usawoti wonyaka, kanye ne-garlic powder. Hlanganisa ukuze izithako zihlanganiswe ngokuphelele.
- Engeza ushizi we-cheddar nemifino edayiwe embizeni. Hlanganisa ngobumnene ukuhlanganisa.
- Hlela i-crockpot ngamahora angu-4-5 ngamahora aphansi noma ama-2 phezulu. Amazambane angahlala efudumele ngobusuku emva kokupheka phansi. Zingaphekwa nesitofu phezulu embizeni eyodwa imizuzu engu-30-45 ephansi, ngenkathi ihlanganisiwe.
- Ngemuva kokuthi sekuqedile ukupheka wengeze usawoti owengeziwe nopelepele ukunambitha nokuhlobisa nge-parsley eqoshiwe. Jabulela!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 474 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 112 mg |
| I-sodium | 947 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |