Lawa ma-empanadas aqoshiwe ase-Ecuadorian ane-cheese filling, okuyinto ngezinye izikhathi enomunwe we-anyanisi. Bangase babonakale bejwayelekile ngokuqhathaniswa namanye ama-empanadas aphezulu kakhulu lapho. Kodwa lawa ma-empanadas anesithako esikhethekile esenza sikhetheke: ushukela ogqamile, ufafazwe phezulu ngemuva kokuba ususwe emafutheni ashisayo okupheka. Kuzwakala sengathi inhlanganisela engavamile - ushizi, u-anyanisi, noshukela - kodwa kumnandi ngempela.
Igama elithi viento lisho ukuthi "umoya", futhi ihlaya liwukuthi le miganadas (isitayela esidla ukudla esidlangalaleni) ngokuvamile inesisindo esibi kakhulu eshizi ngaphakathi futhi iningi ligcwele umoya! Ama-empanadas ayathukuthela lapho eboshwe ngamafutha, futhi azogcwaliswa emoyeni kungakhathaliseki ukuthi ushizi owenziwe kangakanani kuwo, noma kunjalo, ngakho-ke ungamangaleli umthengisi wendawo yomgwaqo uma ama-empanadas akho abonakala enomoya owedlula ukwedlula ushizi!
I-Ecuador iyaziwa ngokuthi i-empanadas ethosiwe (nakuba i-empanadas ebhakawayo nayo iyathandwa kakhulu), ikakhulukazi i- empanadas de morocho (ene-pastry eyenziwe uhlobo oluthile lwesilwane). I-Empanadas yinto ethandwa kakhulu phakathi nosuku noma ekuseni ntambama, futhi iningi (elimnandi ne-savoray) ligcwala ushukela othulini.
Okuzokwenza
- Ngesikhumba:
- 3 izinkomishi yonke ufulawa wenjongo
- 1 ithisipuni usawoti
- 1/2 isipuni ukupheka powder
- 8 wezipuni ibhotela ebandayo
- ½ ubisi ubisi obandayo noma amanzi
- Ukugcwalisa:
- I-¼ indebe igcobe anyanisi omhlophe
- 1 isipuni ibhotela
- 1 ½ izinkomishi Monterey Jack ushizi (shredded; noma ezinye ushizi ezifana cheddar, Gouda, njll)
- Amafutha we-quart yemifino (for frying; noma njengoba kudingeka)
- ¼ ushukela ushukela
Indlela Yokwenza
Yenza i-Empanada Dough:
- Beka ufulawa esitsheni esikhulu nge-salin no-baking powder bese ufaka kancane ukuxuba.
- Sika ibhotela zibe izingcezu ezincane bese uyifaka kufulawa. Sebenzisa umsiki we-pastry noma imivimbo emibili ukuze "usike" ibhotela kufulawa, kuze kube yilapho ingxube ibumbane futhi ayikho izingcezu ezinkulu zebhotela.
- Engeza ubisi noma amanzi amabili wezipuni ngesikhathi bese uhlanganise ngobumnene ngemfoloko. Qhubeka ukuxuba kuze kube yilapho inhlama ihlangana ndawonye futhi ingabe isomile kakhulu noma ingabe isisindo (wenza isidingo samanzi kancane kancane).
- Hlanganisa inhlama ngezikhathi ezimbalwa ngezandla zakho kuze kube lula.
- Ukumboza ngokuqinile ngogqoko lwepulasitiki bese uvumele ukuphumula ekalini ngamaminithi angu-30 (noma esiqandisini amahora amaningana - kuze kufike ubusuku).
- Ukumboza inhlama ngokugqoka eplastiki bese ubeka eceleni imizuzu engu-30 (noma isiqandisini uze ulungele ukusebenzisa).
Le nhlama nayo ingalungiselelwa ku-processor yokudla. Faka i-bhotela kumxube we-ufa bese uphahlaza kancane kuze kube yilapho ibhotela liyizicucu ezincane futhi ingxube iyinkinga. Yengeza ubisi noma amanzi kancane kancane futhi ushubile, kuze kube yilapho inhlama ihlangana ndawonye ibhola.
Lungiselela i-FIlling:
- Hlanganisa i-bhotela esikhwameni esincane bese ufaka u-anyanisi obisikiwe. Pheka phezu kokushisa okuphansi kuze kube yilapho u-anyanisi eguquguqukayo futhi ephunga.
- Susa ekushiseni bese uvumele ukupholisa.
- Uma sele selehlile, faka u-anyanisi ngeshizi e-shredded esitsheni bese uphonsa ukuhlanganisa.
Yakha ama-Empanadas:
- Hlukanisa inhlama ibe yizingu-16 ezilinganayo. Hlanganisa inhlama ngayinye ibe ibhola, bese uvumela inhlama iphele imizuzu emihlanu.
- Ngendawo elula kakhulu, gcwalisa ibhola ngalinye lenhlama libe yincithakalo encane, engamamitha angu-6 ububanzi, uvumele inhlama ihlale emaminithini ambalwa uma kudingeka ukuthi inhlama iphumule futhi ilula.
- Geza imiphetho yendilinga yenhlama kancane ngamanzi.
- Faka izipuni eziyi-1 ½ zomxube we-cheese phakathi kwenhlama, bese ugoqa umjikelezo wenhlama uyingxenye bese ubhala ngokuqinile imiphetho.
- Gweba emaphethelweni enhlama ibe ngombono wokuhlobisa (bona ukuthi ungayifaka kanjani ugcwalise ama-empanadas ).
- Phinda ngamaqatha asele.
- Phuza ama-inches amaningana amafutha yemifino e-skillet ejulile noma epanini.
- Amafutha ashisa ngokwanele ngendwangu ye-sizzles yenhlama ngobumnene emafutheni.
- Pheka ama-empanadas ngama-batches, uwafake kanye kuze kube yilapho ewuhlaza okwesibhakabhaka.
- Susa ngokucophelela ama-empanadas avela emafutheni nge-spoon slotted, spatula, noma tongs, bese uwabeka epulangwe elinezikhumba zamaphepha.
- Fiphaza iziqongo zama-empanadas nge isipuni soshukela ngokushesha nje uma uzibeka epulangwe.
- Vumela i-empanadas ipholile imizuzu emihlanu ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 124 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 22 mg |
| I-sodium | 132 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 2 g |