Fundisa Izingane Zakho Indlela Yokufaka I-Lunches Yabo Isikole

Ukudla kwezikole izingane zizitholela ukudla kwazo - hhayi ukuthengiswa!

Abazali abakhathazekile ukupakisha izinkukhu zesikole izingane ezifuna ukudla zingathola umthombo oseduze kakhulu wosizo-izingane zabo siqu. Uma bekhuluma ngalokho okuya esikoleni, izingane zingase zidle - kunokuba zihwebe noma, nakakhulu, zilahlwe. Futhi uma izingane zikwazi ukukwazi ukupakisha ukudla kwabo kwasemini, lokhu kungumsebenzi owodwa kumama nobaba.

Nanka amathiphu ekutholeni izingane ukupakisha ukudla kwazo.

Phakamisa isidlo sesonto ebusuku

Ukufundisa izingane ukuzondla ukudla kuthatha isikhathi - into esiningi yethu ayinayo isimiso sethu sasekuseni esikoleni. Ngakho phakamisa izidlo ngobusuku obandulele futhi uzozibonga ukuthi lowo msebenzi unakekelwa njalo ekuseni.

Setha imihlahlandlela enempilo yasemini

Lena ithuba elihle lokufundisa izingane ngokuthi yini eyenza ukudla okunempilo. Khuluma nabo ngokuthi yini okufanele ihambe esikoleni sesidlo sasemini esinomsoco. Chaza ukuthi ukudla okuyishukela kungenza bazizwe bekhathele ekupheleni kosuku.

Yiba oqondile. Batshele ukuthi zingaki izinhlobo zohlobo ngalunye lokudla okufanele zenze isidlo sasemini noma, isibonelo, mangaki amakhukhi kufanele angene ku-baggie. Indlela engcono kakhulu yokwenza lokhu ukuthi usebenze ndawonye ngezinkathi zokupakisha eceleni.

Yenza ukudla okulungile kutholakale

Izingane zingafaka ndawonye isidlo sasemini, kepha azikwazi ukuthenga ukudla noma ukupheka ukudla okuningi. Ngakho-ke kuwukuthi ube nokudla esandleni ukuze bapake.

Qinisekisa ukuthi unezinhlobo ezihlukahlukene zokukhetha, ngakho izingane akudingeki ukuthi zipakishe into efanayo nsuku zonke.

Ehlangothini lwe-flip, ungagcini ukudla okungafuni ukuthi badle. Ngiyazi ukuthi kubonakala sengathi kuyabonakala, kodwa kaningi sigcina ukudla okungenampilo nxazonke njengokuthi "ukwelashwa" noma kubantu abadala kuphela. Kulula ukwenza kuphela ukuthi yini oyifunayo ukuthi bayidle, kunokuba babe ngamaphoyisa okudla futhi kufanele ulungise zonke izinto.

Maka "Ungadli" kokunye okuseleyo okulondoloza ngesinye isidlo.

Setha indawo yokwenza ukudla kwasemini

Mhlawumbe lapho abantwana bebancane wawunebhokisi lokudla ukuze izingane zithole ukudla okulula. Manje yandisa endaweni yasemini. Beka eceleni ikhabhinethi ukuze ugcine izinto zokudla kwasemini ezifana nalezi:

Kungenzeka ukuthi akunakusizo ukugcina konke izingane ezingase zipake emadlalweni (izithelo ezintsha, isinkwa, njll) kule ndawo eyodwa, kodwa gcina izinto zokudla ezifana nokudla okunamathiselwe ngabanye okugcinwe izinkambiso kuphela lapha. Ungakwazi futhi ukugcina uhlu lwezinto zasemini ezitholakale kwenye indawo (i-yogurt efrijini, i-tuna endaweni ye-pantry, njll.) Lapha ukukhumbuza izingane zalokho okutholakalayo.

Hlola umsebenzi wezingane.

Ukudla kwezinsuku zesikole izingane ezenza zingadinga ukunakekelwa kwansuku zonke njengoba zifunda, futhi ungase ufune ukugcina lokho ngisho nalapho eba abaqeqeshi basemini. Kodwa uma kungenjalo nsuku zonke, ukuhlola okungeke kwenzeke - ukuqiniseka ukuthi izingane zilandela imihlahlandlela yakho - umqondo omuhle.

Ngabe izingane zingenalutho futhi zihlanzekile amabhokisi emini ekupheleni kosuku.

Lokhu akukona nje kuphela ukuthatha uhlu olulodwa lomsebenzi wokwenza uhlu lwabazali, kwenza izingane ziqaphele ukuthi indlela ehlekisa ngayo umkhuba wokushiya engagqunywanga, ukudla okungapheli emabhokisini abo okudla kwasemini.

Futhi-ke, uma izingane zingenalutho amabhokisi abo okudla, kufanele zikwazi ukuthi zizitholaphi lapho zifika isikhathi sokudla ukudla futhi.