Lena yindlela yendabuko yokwenza isitifiketi se-Korean esinejiwe. Inyama iyahlanjululwa, igwetshiwe, ibanjwe imichilo, futhi isetshenziswe emaqabunga e-ulethisi nge-sauce yokudliwayo. Lesi sidlo senza isidlo esimnandi noma isikhangiso kunoma yisiphi isenzakalo.
Okuzokwenza
- Amakhilogremu ama-2/900 g wezinkomo zokuhambisa izinkomo noma i-steirin steak
- 2 izinkomishi
- I-Bulgogi marinade
- 1/2 indebe
- I-Bulgogi igayela isiphuzo
Indlela Yokwenza
Faka amathiphu okuhambisa izinkomo ezinomsoco noma ungene ezinqeni eziyi-1/4 zama-intshi obukhulu. Beka ingilazi noma isitsha seplastiki noma isikhwama sepulasitiki esabuyiselwayo. Engeza i-bulgogi marinade futhi uphonsa ukuze ugqoke ngokulinganayo. Isifriji amahora angu-2-4. Preheat grill. Ungakwazi ukufaka inyama phezu kwe-skewers ngobude noma sebenzisa ibhasikidi yokugcoba ukuze ugcine izingcezu ezincane zingangeni emlilweni. Kungakhathaliseki ukuthi yiyiphi indlela, gcoba inyama kuze kube yilapho isundu kakhulu.
Njengoba i-margodi ye-Bulgogi iqukethe ushukela, bukela ama-flare-ups bese uphendukela kaningi ukuze ugweme ukuvutha. Khonza ngesitsha esifudumele. Gcoba izingcezu zenyama ngamaqabunga e-lettuce we-romaine bese uphahla emgqeni we-sauce. Ungase futhi ungeze izaqathe ezinama-shredded, i-caramelized garlic cloves noma yini enye ezwakala kahle.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 698 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 203 mg |
| I-sodium | 896 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 74 g |