Leli phakethe le- potato elincane elilula lingalungiswa kanye ne-main course ye-grill. Le recipe iphelele ngesidlo samasonto onke, kodwa isiphuzo ngokwanele kwenkampani.
Okuzokwenza
- 2-3 amakhilogremu / 1.1-1.3 g amazambane abomvu (uthathe izingcezu ezingu-1 intshi)
- 1 red pepper bell (uthathe imibala emincane)
- 1 anyanisi omncane (oqoshiwe)
- 2 isipuni / 30 mL amafutha omnqumo
- 2 amathisipuni / 10 ml i-powder
- 1 ithisipuni / 5 ml mlwandle usawoti
- 1/2 isipuni / 2.5mL powder powder
- 1/2 isipuni / 2.5 mL
- ama-flakes abomvu abomvu
Indlela Yokwenza
- Lungisa i-grill ngokushisa okuphakathi.
- Hlanganisa zonke izithako esitsheni esikhulu bese uphonsa kahle ukuze ugqoke.
- Gwema izingcezu ezimbili ezinkulu kakhulu zokwenza ucwecwe ukuze wenze ishidi eliphindwe kabili.
- Faka amazambane maphakathi neshidi, phinda izinhlangothi ukuze udale iphakhethi futhi ubeke ama-juice.
- Beka iphakethe ku-grill bese upheka imizuzu engu-15.
- Vula, futhi uvumele ukupheka imizuzu engu-15-18 eyengeziwe.
- Ukuze ukhonze, nqamula iphakethe ngamakhishi ekhishi, vumela ukupholisa okwesikhashana noma amabili, bese uvula foil ngokwanele ukukhipha amazambane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 167 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 326 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 4 g |