Uhlela ukuba nabangani ngaphezulu? Bakhonze leli curry elikhethekile futhi uzoba nabangani ngokuphila! I-curry sauce iyamnandi, kodwa kulula ukwenza. Isithako esiyimfihlo kule curry yisisindo se-utamatisi ku-curry ehlukile ebalulekile, eshada kahle ngama-shrimp. Okunye okufaka isandla kule curry enhle kakhulu yi-ananasplex chunks (fresh noma emathinini) kanye nobisi lwekakhukhunathi kanye nekakhukhunathi eyomile yokondla i-curry yaseThai ozoyidla imvula oyodinga ukuyenza kaningi.
Okuzokwenza
- Source Sauce :
- 1 ingabe ikhukhunathi (ejwayelekile noma ilite: ikhwalithi enhle)
- 1
- i-lemongrass (i-stalk eqoshwe kahle futhi ihlisiwe noma i-2-3 tbsp. i-lemongrass efriziwe efriziwe)
- 1-2 izimpukane (obomvu, obomvu noma esikhundleni se-1/2 kuya ku-3/4 tsp.
- I-1/4 indebe anyanisi (obomvu, obomvu)
- 3-4 i-garlic cloves (i-minced noma i-1/2 tbsp.
- I-piece piece galangal (noma i-ginger esisha, isayizi-isithupha noma isilisiwe)
- 2 tbsp.
- i-fish sauce (ngaphezulu ukunambitha, njengokufisa)
- 1/2 tsp.
- ama-shrimp unamathele (noma 1 i-tbsp eyengeziwe ye-fish sauce)
- 3/4 tsp. i-turmeric
- 1/2 tsp. i-coriander (umhlabathi)
- Amaqabunga ama-3 kaffir (amaqhwa noma ahlanzekile)
- 1-2 tbsp. ushukela (obomvu, ukunambitha)
- 1 tbsp. i-ketchup (noma i-3/4 tbsp. utamatisi unamathele - uma usebenzisa utamatisi unamathisela, phuza nge-1 tsp ushukela ngaphezulu)
- Garnish: ijusi likalamula (cindezela)
- Izithako ze-Curry:
- 12-14 ama-shrimp amasha aphakathi nendawo kuya phezulu, amaqobelengondo asusiwe; imisila ingashiywa uma ifunwa)
- 1 14 k. i-oz ingaba ne-ananas (ama-chunks noma i-1/2 kuya kwezingu-2 izindebe ezintsha zama-pineapple chunks)
- 1 1/2 kuya kwezingu-2 izinkomishi ze-cherry cherry
- 1/3 indebe kakhukhunathi (eyomile)
- Ukuhlobisa: i-coriander entsha
Indlela Yokwenza
Ukuze uthole imiyalo yokuthi ungathenga kanjani futhi ulungiselele uphayinaphu omusha, bheka yami: Indlela Yokusika I-Ananas.
- Beka zonke izithako ze-curry sauce - ngaphandle kwamaqabunga e-lime - ndawonye ku-processor yokudla, i-blender, noma i-chopper enkulu futhi inqubo kahle. noma, maneka kalula izithako ndawonye, ugqugquzela kahle ukuhlanganisa.
- Thela i-sauce ibe yi-ok noma ibhodlela elijulile esitofu. Engeza amaqabunga e-kaffir lime, bese uvula ukushisa kuze kube sezingeni eliphezulu.
- Hlanganisa ngezikhathi ezithile. Lapho umsila ufinyelela emathunjini, vula ukushisa kuya emaphakathi. Engeza izinhlanzi zika-ananas, utamatisi we-cherry , nama-shrimp, okwenza ukuba ufake. Misa imizuzu engu-6-8, noma kuze kube khona imfucumfucu iphendukile futhi ibonakale inqwaba.
- Susa kusuka ekushiseni futhi umboze ngesembozo ukuze uhlale ushisayo ngenkathi ugcoba ukakhukhunathi.
- Faka isikhukhunathi esomile (esiphundu noma esingenasiphundu, njengoba sifisa) epanini elomile lokuthosa phezulu. "Fry fry" ikhukhunathi, ivuselela njalo kuze iphendukele ngegolide futhi iphunga elimnandi. Dlulisela esitsheni esincane. Ithiphu: I- kokonut izoshisa kalula, ngakho qiniseka ukuthi uhlale nayo ngenkathi ithambile. Susa ngokushesha kusuka epanini lapho ugwayiwe, noma ukushisa okuvela epanini kuzoqhubeka ukuwugcoba.
- Engeza u-1/2 ikhukhunathi eligcotshwe okwesibhakabhaka ku-curry, evuselela ukufaka.
- Yenza ukuhlolwa kokunambitheka kasawoti nobumnandi, wengeze inhlanzi enkulu yezinhlanzi uma ungenalo usawoti ngokwanele, futhi ushukela owedlule uma ungathanda ukuba mnandi. Futhi, ungangezela isilimi esiphundu noma i- chili sauce uma ungayithanda it spicier.
- Ukuze ukhonze, thumela i-curry kwisitsha sokukhonza. Fafaza lonke ukhukhunathi othejiwe phezulu, kanye ne-coriander encane. Khonza nge- jasmine irayisi eningi, futhi ujabulele!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 560 |
| Inani lamafutha | 36 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 14 mg |
| I-sodium | 548 mg |
| Ama-carbohydrate | 59 g |
| I-Fiber Dietary | 15 g |
| Amaphrotheni | 10 g |