Lokhu kungenye yezingubo zethu zokuthambisa izitshalo ezitsandwayo, futhi zingama njengeyodwa isidlo esikhulu. Izindwangu zokugqoka izitshalo ze-eggplant ezondliwe futhi ezithosiwe ziyanyanyiswa bese zigcwala umhluzi we-tomato sauce, ushizi we-mozzarella, kanye noshizi we-Parmesan osikiwe.
Khonza lesi sitshalo seqanda seParmesan ngesinkwa se-garlic noma isinkwa sase-Italian esiyinkimbinkimbi.
Okuzokwenza
- 1 isitshalo seqanda esikhulu, cishe amapremu angu-1/2
- 2 enkulu
- amaqanda, ashaywa
- 1 1/2 izinkomishi ezinhle, izinkwa ezinomile ezixubene ne 1/2 isipuni usawoti kanye 1/2 isipuni umhlabathi omnyama
- amafutha omnqumo amancane okushisa ukushisa ama-intshi angu-8 ku-skillet esindayo
- Amathini amabili (8 ama-ounces ngamunye) utamatisi isu
- 1 ithisipuni omisiwe basil leaf
- 1/2 ithisipuni omisiwe amaqabunga ama-oregano, aqoqwe
- Ama-ounces angama-16 aqoshiwe ushizi we-mozzarella
- 1/2 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
- Sishisa ihhavini ku-350 F (180 C / iGesi 4). Geza isidlo sokubhaka se-12-by-8-by-2-intshi.
- Beka amaqanda ashaywa esitsheni esikhulu, esingajulile.
- Beka ingxube ye-crumb isinkwa esinezinyosi kwelinye isitsha esincane, esingajulile.
- Geza isitshalo seqanda bese usika ungene ku-1/2-intshi.
- Gubha amaqanda okutshala isitshalo seqanda kumaqanda ashaywayo bese ugoqa ngezinkwa zokudla.
- Beka tincetu ezinwebekile epulatifeni bese ushaya imizuzu engu-30 kuya ku-45.
- Shisa amafutha omnqumo ama-1/8-inch skillet.
- Fry isitshalo seqanda esinezinyosi ezinhlangothini zombili kuze kube nsundu ne-crispy. Hlanganisa kahle amathawula wephepha.
- Epanini, ukushisa utamatisi isuju, i-basil, ne-oregano.
- Spread cishe ingxenye eyodwa yesithathu sauce esitsheni sokupheka esilungisiwe. Ingxenye yesendlalelo sesitshalo seqanda, ingxenye yesithathu ye-mozzarella ushizi, enye ingxenye yesithathu yomshuzi, nengxenye ye-Parmesan ushizi. Phinda ubeke izendlalelo, ugcine nesuphu esisele ne-Parmesan ushizi.
- Bhaka ngamaminithi angu-30, noma kuze kube yilapho ushisayo futhi u-bubbly.
Amathiphu nokuhluka
- Utamatisi omuncu omunwe omusha ku-casserole ngezingcezu eziqandisiwe ze-eggplant.
- Yenza i-Parmesan isitshalo seqanda ngesitshalo se-mozzarella.
- Faka esikhundleni se-sauce utamatisi nge-sauce esilungisiwe bese ushiya i-basil ne-oregano.
- Faka esikhundleni se-sauce utamatisi ngamatamatisi ochotshoziwe.
- Sebenzisa i-garlic, i-Parmesan, noma izikebhe zesinkwa ezinomsoco zase-Italiya esikhundleni sezinhlanzi ezingabonakali.
- Faka esikhundleni se-basil esomisiwe ngamapuni wezipuni ezi-1 kuya kwezingu-2 ze-basil eqoshiwe.
- Yeqa ukondla; shayela izitshalo ze-eggplant ngamafutha omnqumo bese ubhaka ku-oven 450 F oven preheated imizuzu engaba ngu-20 kuya kwezingu-30, ujikeleza ubhake ube yizinhlangothi zombili ezinsundu. Nciphisa izinga lokushisa kwe-ovri kuya ku-350 F bese uhlanganisa i-casserole. Bhaka njengoba kuqondiswe.
Ungase Uthande
Isitshalo seqanda ne-Sausage Pasta Sauce
Isitshalo seqanda se-Parmesan esinezinyosi
I-Isitshalo Seqanda Esilula SineSauce ne-Jibini
Isitshalo se-Lasagna esine-Easy Easy ne-Ricotta Ushizi
Isitshalo seqanda esivuthiwe namaTamatisi Nge-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 712 |
| Inani lamafutha | 60 g |
| I-Fat egcwele | 18 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 220 mg |
| I-sodium | 752 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 27 g |