Lokhu kuhlanganiswa okunomsoco okunemifino kulula ukuyilungisa. Sisebenzela lesi sidlo sezinhlangothi ezinezinyosi ezinezinyosi, ezigcoziwe, noma ezigcoziwe, inhlanzi noma izinkukhu.
Okuzokwenza
- Isitshalo seqanda esiphakathi
- 1 ithisipuni usawoti
- 2 kuya ku-3 wezipuni amafutha omnqumo
- 4 ama-clove garlic (oqoshiwe)
- 1 anyanisi ophakathi (okweshumi nesikhafu)
- Amathini angama-2 ama-utamatisi (ama-14.5 ama-ounces ngalinye, nejusi)
- 1 kuya ku-1 1/2 izinkomishi bell pepper (obomvu, ophuzi, nohlaza, uthathe izingcezu ezingu-1-intshi)
- I-1/2 indebe yase-basil entsha (eqoshiwe ngamaqabunga, amaqabunga ama-12 amakhulu)
- 1/4 isipuni pepper omnyama
- I-Dash oregano (eyomisiwe)
- 3 i-zucchini encane (i-length lengthwise bese ihlutshiwe)
- Okuzikhethela: ushizi we-Parmesan (fresh shredded)
Indlela Yokwenza
- I-peel isitshalo seqanda futhi usike ngam cubes angu-1 intshi; ufake i-colander bese ufafaza usawoti. Vumela ume emanzini cishe imizuzu engama-20 kuya kwangu-30 ukukhipha.
- Epanini elikhulu noma i-ovini yaseDutch, amafutha omnqumo wokushisa phezu komlilo ophakathi. Engeza anyanisi nesweli; sauté kuze kube u-anyanisi unethenda. Engeza utamatisi, i-pepper bell, i-basil, i-pepper, ne-oregano.
- Ukumboza nokumisa, ukuvuselela ngezikhathi ezithile, imizuzu engu-20.
- Engeza isitshalo se-zucchini nesitshalo seqanda; ukumboza futhi uqhubeke ucindezela imizuzu engu-10 kuya kwemizuzu, kuze kufike imifino ithenda. Yidla bese ufaka usawoti, uma kudingeka.
Khonza nge ushizi we-Parmesan fresh shredded, uma ufisa.
Ungase Uthande
I-Creole ye-Zucchini namaTamatisi no-Pepper
I-Zucchini ne-Summer Squash Casserole
I-Zucchini Emile Emile Emile Namatamatisi
Ama-Zucchini Namatamatisi Nge-Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 174 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 22 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 6 g |