Ama-Meatballs e-Chili

Lezi zinyamazane ezinamakhemikhali ezinomlilo ezinomsoco zikhulu kakhulu ngelayisi eliphekiwe eliphekiwe noma amazambane. Sebenzisa utamatisi oqoshiwe nge-chili seasonings, noma wengeze elinye isipuni lesipuni le-cumin kanye ne-cumin kanye ne-oregano kumatamatisi aqoshiwe.

Okuzokwenza

• Ngama-Meatballs:
• 1 ibhilidi elomile elomile
• 1/2 pound umhlabathi ingulube (noma ngaphezulu umhlabathi wenkomo)
• 1/2 anyanisi indebe (oqoshiwe)
• 3 wezipuni cilantro (fresh, eqoshiwe)
• 1/2 indebe bell pepper (obomvu noma obuluhlaza, oqoshiwe)
• 1/4 indebe ye-ketchup
• 1 isipuni se-Worcestershire sauce
• 1 iqanda elikhulu (elishaywa kancane)
• 1 ithisipuni i-chili powder
• 1/2 isipuni se-oregano
• 1/2 ithisipuni i-garlic powder
• 1/2 isipuni cumin
• 1/2 isipuni usawoti
• 1/4 isipuni pepper
• 3/4 kuya ku-1 inkomishi isinkwa sezinkwa (kuhle, esomile)
• Ngokuba isoso:
• 2 amathini utamatisi (isitifiketi se-chili isitifiketi; ama-14 1/2 ama-ounces ngalinye)
• 1 ithisipuni i-chili powder
• I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce

Indlela Yokwenza

1. Khombisa i-pan engasetshenzisiwe yokubhaka ene-foil. Ihhavini lokushisa libe ngu-425 °.
2. Hlanganisa izithako ze-meatball, ungeze imvuthu yokwanele eyanele yokwenza ingxube eqinile.
3. Hlanganisa ama-meatballs angu-1 kuya kwangu-1/2-intshi bese uhlela ungqimba owodwa epanini elungiselelwe.
4. Bhaka cishe imizuzu engu-15.
5. Susa bese uvula ama-meatballs; buyela ehhavini bese ubhake imizuzu engu-15 ubude.
6. Okwamanje, hlanganisa izithako ze-sauce epanini elikhulu. With spoon slotted noma tongs, engeza inyamaballs on the sauce. Vala bese ubamba imizuzu engu-15 ukuya kwangu-20.

1. Khonza ngelayisi eliphekiwe elishisayo, ne-cornbread esanda kubhakwa kanye nobhontshisi obusiwe ohlangothini, uma uthanda.

Ukupheka okungaphezulu

• I-Meatballs yeHrab ne-Garlic
• Ama-Meatballs ayizintandokazi
• Ama-Meatballs Awonayo Namnandi
• Ama-Meatballs aseLean Turkey
• Ama-Meatballs ase-Turkey
• Ama-Meatballs aphelele
• Ama-Meatballs aseMaria
• I-Meatball Recipe Index
• I-Swedish Meatball Recipe Index
• Ama-Meatballs e-Crockpot

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	518
Inani lamafutha	18 g
I-Fat egcwele	7 g
I-Fat Unsaturated	7 g
I-cholesterol	251 mg
I-sodium	339 mg
Ama-carbohydrate	52 g
I-Fiber Dietary	3 g
Amaphrotheni	39 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)