Okuzokwenza
- Ngama-Meatballs:
- Amakhilogremu angu-1 1/2 emhlabathini
- Izipuni eziyi-3 kuya kwezingu-4 zamanzi (oqoshiwe)
- 3/4 indebe oats (esheshayo)
- 1/2 ithisipuni i-garlic powder
- 1/2 isipuni anyanisi powder
- 1/2 isipuni usawoti
- 1 iqanda (elishaywe)
- Ubisi lwe-1/2 indebe
- 1/2 isipuni soy sauce (sodium encishisiwe)
- Ngokuba isoso:
- 1 inkomishi ishukela ensundu
- 1/2 indebe yenkomo yenkomo ye-bouillon
- 1/2 indebe uviniga
- 2 wezipuni we-cornstarch
- 2 amathisipuni ama-soy sauce (i-sodium encishisiwe)
- Ama-ounces angu-8 noma angu-9 (1 angawasebenzisa ama-tidbits, aphethwe)
- 1/2 indebe bell pepper (eluhlaza, oqoshiwe)
Indlela Yokwenza
Hlanganisa izithako ze-meatball; ukuma ngama-1-intshi amabhola futhi nsundu nxazonke emafutheni. Geza bese ubeka eceleni. Qala isiphuzi: Hlanganisa ushukela, i-bouillon yenkomo, uviniga, i-cornstarch, namasipuni amabili we-soy sauce e-skillet enkulu noma e-Dutch; ulethe emathumba. Bilisa umsila we-sauce uze ukhule; ukuvusa i-ananas, i-pepper eluhlaza, nama-meatballs. Sima imizuzu engu-30.
Ukupheka okuhlobene
Ama-Meatballs aphelele
Ama-Meatballs aseMaria
I-Cranberry Cocktail Meatballs
Amanqamu amaJelly weMagilebhisi
I-Crockpot Meatballs elula
I-Meatball Recipes Index
Ukupheka Okupheka Kokupheka | | Casseroles | I-Main Recipe Index
I-Weekly Crockpot Recipe Newsletter
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 291 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 70 mg |
| I-sodium | 663 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 19 g |