Lezi zinqamu zezilwane zase-Italia eziyiqiniso ziphelele kumsizi wakho we- spaghetti oyintandokazi noma i- marinara ne-pasta. Hlanganisa bese ubhaka lezi nyama ezinamakhemikhali ezinomsoco futhi uzifake nge-sauce ku-stovetop noma i-cooker ephuzile.
Kusuka ku-Maria - "Lena iresiphi yami yomama wase-Italiya ye-meatballs. Wonke umuntu uyabathanda njalo futhi ungakwazi ukulungisa izikhathi zokunambitha ukunambitha."
Ama-meatballs ahlotshaniswa bese ehlanganiswa, kepha angabhakawa ngo-350 F ngamaminithi angaba ngu-20 ukuya kwangu-30.
Okuzokwenza
- Imali eyi-1 eyinhloko yenkomo (85% kuya 90%)
- 1/2 indebe Isinkwa sase-Italian esinomsoco (bheka amathiphu kanye nokushintshashintsha kokuzenzela)
- 1/4 kuya ku-1/3 yamanzi indebe (noma ngokwanele ukuze uhambise; bheka imiyalelo)
- 1/4 indebe egayiwe i-Parmesan ushizi
- 1 anyanisi ophakathi (othosiwe kahle)
- I-clove i-garlic (i-finely minced)
- 1/2 isipuni usawoti
- 1/4 isipuni pepper
- i-spaghetti sauce noma i-marinara (
- eyenziwe ngomumo noma okwenziwe ngomumo)
Indlela Yokwenza
- Hlanganisa zonke izithako ndawonye. Ungangeze wonke amanzi ngesikhathi esisodwa. Ingxube kumele ibe mnanzi kodwa hhayi ukuthi inyama yezinyamazane ihlukane.
- Yenza izinkinobho zezilwane esitsheni oyifunayo nendawo endaweni yokugcoba ngamafutha we-pan broiler. Hlanganisa izandla zakho ngamanzi njengoba usebenza ukugcina ama-meatball angabambeleli. Ngaphandle kwalokho, umugqa i-pan enkulu yokubhaka noma i-rimmed baking sheet ene-foil bese ufaka ipayipi lokupholisa ucingo epanini.
- Hlanganisa cishe amasentimitha angu-4 ukusuka emthonjeni wokushisa emaminithini angaba ngu-5 ukuya kwangu-7, noma kuze kube yiziqongonga kahle. Vula ama-meatball bese uguqula ngakolunye uhlangothi.
- Uma izinhlamvu zezinyama zitholakala ngobuningi nxazonke, zengeze epanini elingaphakathi ne-spaghetti sauce bese ubamba imizuzu engu-20 okungenani.
- Khonza ama-meatballs ne-sauce phezu kwe-spaghetti ephekiwe okushisayo, i-linguini, noma olunye uhlobo lwe-pasta.
Kwabiwe ngu-MARIALISA
Amathiphu nokuhluka
- Ukwenza isifenqo sakho se-meatballs ngosayizi, gcwalisa ingxube yenyama emigqeni ende engu-1/2-intshi eningi futhi uthathe ubude obu-1/2-intshi. Yenza izingcezu zibe ngama-meatballs azungezile.
- Engeza i-clove eyengeziwe yegalikhi kuma-meatballs.
- Izitsha zokudla ezinomsoco ezihlotshaniswa yi-Italy: Ku-1/2 indebe yehle, isinkwa esomile , engeza i-1/4 isipuni ngayinye kasawoti, i-parsley omisiwe, i-pepper, ne-garlic powder. Engeza i-1/4 isipuni ngayinye ye-basil yamaqabunga omisiwe ne-oregano.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 232 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 70 mg |
| I-sodium | 248 mg |
| Ama-carbohydrate | 9 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 24 g |