Uma usebenzisa ama-meatballs wakho owenzelwe, uwafake kuqala kuhhavini noma skillet. Ukubhaka inyama ye-meatballs, faka i-pan yokubhaka nge-foil bese ubhaka ku-375 ° cishe imizuzu engu-20. Noma, zama lokhu iresiphi ye- Baked Meatballs .
Okuhlobene: Ama- Meatballs aseMzansi IJelly Grape , ama- Crockpot aMnandi nama-Meatball
Okuzokwenza
- Isikhwama esingu-1 esikhwameni se-meatball esilungisiwe
- Ibhodlela eli-1 (ama-ounces angu-14) Ketchup
- Ibhodlela eli-1 (ama-ounces angu-12) i-sauce isiliva (elitholakala eduze kwe-ketchup esitolo)
- Imbiza engu-1 (ama-ounces ama-10) idizadidi yamagilebhisi
Indlela Yokwenza
- Faka ama-meatball ku-cooker kancane.
- Thela izithako ezisele (ngivele ngilahlwe, i-jelly izoshukela njengoba ithola)
- Ukushisa phansi kuze kube yilapho uphuthunyiswa cishe ngamahora amane.
- Hlanganisa izikhathi ezimbalwa phakathi nenqubo yokupheka ukuze ufake ama-sauces.
Amazwana we-Reader
- "Kwenze lokhu namuhla ukuze kube lula kakhulu. Kulula kakhulu! Uvele uliphonsa ebhodweni lokugcoba ngokuphansi! Amahora amane emva kwesikhathi unezinyamazane eziyingozi kakhulu! Wonke umuntu wabathanda! Ngizokwenza lokhu futhi!" I-TV
- "I-recipe enkulu, elula ... Kwangithatha yonke imizuzu engu-3 ukuphonsa izithako ndawonye! Kulula eholidini uma kunezinto eziningi oziphekayo ezidinga ukunakekelwa." Chrystal
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 165 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 837 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |