Le ngqamuzana yegundlu idliwe futhi isetshenziswe ngewayini elibomvu elilula ne-herb pan sauce. Sebenzisa iwayini elibomvu lekhwalithi elihle le-sauce, bese usebenzisa amakhambi amasha uma kungenzeka.
Leli kundlu lenza ukudla okunamnandi okwesikhathi esithile esikhethekile. Sikhonze ngamazambane ahlambulukile kanye nemifino egobile noma egosiwe. Amahlumela aseBrussels aqotshwe noma ubhontshisi obuhlaza okwesibhakabhaka kukhona ukukhetha okuhle kakhulu.
Okuzokwenza
- 2 amawundlu wegundlu
- Usawoti ongcolile kanye nomsundu omnyama omusha (ukunambitha)
- 2 wezipuni amafutha omnqumo
- I-Sauce ye-Red Wine:
- 1/4 indebe anyanisi noma shallot (oqoshiwe)
- 1 indebe eyomile iwayini elibomvu (isib. Pinot noir, cabernet sauvignon, noma merlot)
- 1 ithisipuni amaqabunga e-rosemary agwetshiwe (noma cishe 1/4 isipuni se-rosemary eyomile)
- I-1/2 isipuni ihlwitha amaqabunga e-thyme (noma i-dash ye-thyme yamaqabunga omisiwe)
- 1 ithispuni chives (oqoshiwe)
- 1 inkomishi yenkomo yenkomo (okungcono okungenayo i-sodium ephansi noma engaphansi)
- Ibhotela le-1 kuya kwe-2
- Usawoti ongcolile kanye nomsundu omnyama omusha (ukunambitha)
Indlela Yokwenza
- Ihhavini lokushisa ku-400 F (200 C / Gesi 6).
- Fafaza iwundlu ngosawoti kanye nopelepele. Ukushisa amafutha omnqumo esikhwameni esikhulu esinzima - mhlawumbe i-skillet ephephile-ephephile-ngaphezulu kokushisa okuphakathi. Faka amawundlu ewundlu e-skillet, ohlangothini oludlayo phansi. Buka iwundlu kuze kube yilapho liboshwe kahle nxazonke, uvumele ama-rack asekele omunye nomunye.
- Dlulisa i-skillet kuhhavini bese ugawula iwundlu cishe imizuzu engaba ngu-20 ukuya kwangu-30. *
- Susa ama-rack esitsheni, uyifake ngokukhululekile nge-foil, futhi uhlale ushisayo.
- Beka i-skillet phezu komlilo ophakathi bese ufaka u-shallot noma u-anyanisi ku-drippings. Uma kunesidingo, engeza isipuni noma amafutha amafutha omnqumo. Pheka, uvuselele, imizuzu engu-3 kuya kwemi-4, kuze kube yithenda. Engeza iwayini nemifino; ubilise kuze kube yilapho iwayini liye lancipha cishe ngamathathu. Engeza isisindo senkomo yenkomo bese uqhubeka ukupheka phezu komlilo ophakathi kuze kube yilapho ususelwe ekomitheni engaba ngu-3/4. Engeza ibhotela; bangela.
- Ukudla kanye nenkathi ngosawoti kanye nopelepele. Khonza umsizi newundlu. Yenza inkomishi engaba ngu-3/4.
- Sika imvana ibe izingxenye bese ukhonza nge-sauce yewayini elibomvu.
* Ukushisa okuphansi okuphephile okuphakanyiswa yi-USDA ngewundlu kuyi-145 F noma 160 F wegundlu eliphansi. Leyo lokushisa yayizoba phakathi kahle. Uma ukhetha ukushisa okuhlukile, nansi umhlahlandlela wamazinga okushisa (ngaphambi kokuchitha isikhathi):
- Kuvamile: 115 F kuya ku-120 F
- Okuphakathi Kakhulu: 120 F kuya ku 125 F
- Phakathi: 130 F kuya ku 135 F
- I-Medium Well: 140 F kuya 145 F
- Kwenziwe kahle: 150 F kuya 155 F
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 543 |
| Inani lamafutha | 37 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 140 mg |
| I-sodium | 377 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 35 g |