Sidla zonke izinhlobo zokudla unyaka wonke eMorocco kanye nalawa mawundlu noma ama-brochettes enkomo phakathi kwezintandokazi zethu. Ngokuvame ukugcinwa ngezikhathi ezikhethekile, ikakhulukazi ezinsukwini ezilandelayo i- Eid Al-Adha , zenziwa kahle nge-pricier, ukukhishwa kwamathenda engeziwe okunye okunjengomlenze wegundane noma i-spylet of steak.
Ukudla okunomsoco ngezansi kuhlanganisa okuningi anyanisi, amakhambi kanye namanani amaningi we-paprika, i-cumin, usawoti kanye nopelepele. I-cayenne pepper iyinhlangano yokuzikhethela; Ngithanda ukukufaka.
Ukuze uthole ukuhluka okulula, ungashiya i-paprika ne-cumin futhi uzinikeze kuphela nge-anyanisi, amakhambi nosawoti kanye nopelepele. Imifino ayikwenziwe ngokujwayelekile kwi-skewers ngenyama, kodwa ungakwenza kanjalo uma uthanda.
Khonza ama-kebabs aseMoroccan njengengeniso, njengengxenye yesidlo semfundo eminingi, noma ukugcwalisa isangweji esikhwameni se-Moroccan noma se- batbout . I-Salad ye-Utamatisi ne-Pepper egosiwe yinto ethandwayo ethandwayo futhi ngezinye izikhathi omakhelwane bami banikeza i- Black Olive Tapenade futhi.
Ukuze uthole imiphumela engcono kakhulu uzofuna ukuvumela amahora amaningana noma isikhathi eside inyama ukuba ihlabele ngezinongo, ngakho-ke clela phambili.
Ikhonza izifundo ezine kuya kweyisithupha njengenkambo eyinhloko. Ilungele ukujabulisa noma izikhathi ezikhethekile.
Ngokuhluka kwe-stovetop yama-brochettes aseMoroccan, zama ukulungiswa kwesitayela se-tagine seKebab Maghdour .
Okuzokwenza
- 1 kg / 2 lb. 3 oz. umlenze wegundlu (noma inselo yenkomo)
- 1 anyanisi ophakathi noma omkhulu (oqoshiwe)
- 3 wezipuni
- i-parsley entsha (eqoshiwe)
- 3 wezipuni cilantro fresh (oqoshiwe)
- 2 amathisipuni paprika
- 1 ithisipuni cumin
- 1 ithisipuni pepper
- 2 amathisipuni usawoti (noma ukunambitha)
- 1 isipuni samafutha yemifino
- Okuzikhethela: i-1 isipuni selamula lemon
Indlela Yokwenza
1. Nciphisa amafutha amaningi ngokweqile bese usika inyama ibe yincane, cishe ama-cubes angu-3/4 ". Geza uphinde ushiye ukukhipha i-colander ngenkathi ubutha futhi ulungiselela izithako ezisele.
2. Dlulisa inyama endishini enkulu. Engeza u-anyanisi, i-parsley, i-cilantro, izinongo, i-oli nejusi kalamula. Sebenzisa izandla zakho ukuxuba inyama nge-seasoning, uyixofe ngobumnene ukuze uqinisekise ngisho nokusabalalisa izinongo.
3. Gcoba isitsha ngeplastiki noma e-aluminium foil, indawo efrijini bese ushiya imvu noma inyama yenkomo ukuba ihambe ngamanzi amahora amabili noma amathathu.
4. Ihora noma ngaphezulu ngaphambi kokukhonza isikhashana, faka inyama phezu kwe-skewers bese ubeka eceleni.
5. Khanyisa i-grill yakho noma ulungiselele i-broiler yakho phezulu phezulu.
6. Pheka ama-brochettes ngamaqoqo amaminithi angaba ngu-6 noma angu-7 ohlangothini ngalunye, uphenduke izikhathi eziningana, noma kuze kuvivinywe ukuhlolwa kwenyama.
7. Dlulisa ama-brochettes okuphekwe epulangwe bese umboza nge-aluminium foil ukuze ubambe umfudumala ngenkathi upheka ama-kebabs asele.
8. Khonza ama-brochettes ngama-saladi, izinkwa, nama-condiments ohlangothini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 62 mg |
| I-sodium | 364 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 17 g |