Le iresiphi elula yenkomo ye-crockpot yenziwa ngemifino yenkomo yenkomo. Isobho se-mushroom legolide eligcobe newayini elibomvu lenza isiphuzi esiphundu, futhi ukunambitheka okunye kuvela ekusesheni okusheshayo kwenyama ngaphambi kokuyifaka kumpheki ophuthumayo. Khonza inyama yenkomo enomsoco phezu kwama-noodle noma irayisi bese wengeza ama-broccoli, ama-bean aluhlaza noma ama-peas angama-English ukuze uthole umndeni owanelisayo futhi othakazelisayo.
Kuyinto iresiphi elula ukulungiselela, futhi yenziwe ngezithako okungenzeka ube nazo. Inkabi isiphundu ngama-noodle, kodwa ingakhonzwa namazambane ahlambulukile noma irayisi elishisayo eliphekiwe. Engeza isaladi nesinkwa se-crusty sokudla okumnandi.
Okuzokwenza
- 2 1/2 kuya ku-3 amakhilogremu phezulu nxazonke, i-stew yenkomo yokugcoba, noma enye ibhodlela elibukhali eligcobe
- 2 anyanisi ophakathi (oqoshiwe noma oqoshiwe)
- Izimbambo ezingu-3 kuya kwezingu-4 (ezicutshungulwe ngo-1/2-intshi)
- 1/4 indebe yonke ufulawa
- 1 1/2 amathisipuni paprika
- 1/4 ithisipuni usawoti
- 1/4 isipuni pepper
- 1/2 isipuni isilimo esidliwayo esinamagatsha anamanzi imbewu
- 2 amafutha wezipuni
- I-clove i-garlic (i-minced)
- 1/2 indebe eyomile iwayini elibomvu, njengeChabernet noma iBurgundy
- Isipuni 1 iwayini elibomvu uviniga noma uviniga obhalsamu
- I-1 ingaba (10 3/4 ounces) isobho segolide samakhowe we-mushroom ( hhayi ukhilimu wesobho se-mushroom)
- Ama-ounces angu-8 (1/2 pounds) ama-noodle ashisa okuphekwe
- Okuzikhethela: izipuni ezimbili eziphethwe i-parsley entsha
Indlela Yokwenza
- Sika inyama yenkomo ibe ngukuluma-1 kuya ku-1 1/2-cubic cubes.
- Beka u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi ngaphansi kwepheki elincane noma i-crockpot.
- Hlanganisa ufulawa, i-paprika, usawoti, i-pepper, nesithombo se-celery esikhwameni sephepha noma esikhwameni sesitoreji sokudla se-plastic. Yengeza ama-cubes yenkomo bese ugxuma kuze kube yilapho igcwele ingxube yefulawa.
- Ukushisa amafutha e- skillet enkulu noma ususe i-pan phezu kokushisa okuphakathi. Hlunga izinkukhu zezinyosi nxazonke. Engeza i-garlic egayiwe bese upheka isikhathi esingange-1 ubude.
- Dlulisa inyama yenkomo ebomvu kumpheki ophuthumayo.
- Engeza iwayini elibomvu esikhwameni esishisayo futhi ugxume ukukhipha noma yiziphi izinsimbi ezibomvu. Thela phezu kwenkomo kanye noviniga, bese ufaka isobho se-mushroom. Hlanganisa ngobumnene ukuhlanganisa izithako.
- Vala bese upheka ngezansi amahora angu-8 kuya kwangu-10.
- Khonza ngama-noodle ashisayo ashisa. Fafaza upsleyley oqoshiwe, uma ufisa.
Izinguquko kanye nezindlela zokupheka ezingeziwe
Uma ungenawo umpheki omncane noma ungenayo isikhathi sokusebenzisa eyodwa, ungalandela lezi zinyathelo ukupheka le recipe ku-stovetop. Ukubheka inyama yenkomo emafutheni e-stockpot noma e-Dutch; engeza ugarliki bese uqhubeka nokupheka umzuzu owodwa. Engeza u-anyanisi nesilimo esidliwayo esinamagatsha anamanzi bese uqhubeka ukupheka, uvuselela, imizuzu engu-4 ukuya kwemihlanu. Engeza iwayini elibomvu, uviniga, nesobho se-mushroom bese uletha ngamathumba. Ncipha ukushisa phansi, faka i-pan, bese ubhala phezu kokushisa okuphansi amahora angu-1 kuya ku-1/2, noma kuze kube yilapho inkawo ithenda. Khonza ngama-noodle ashisa okuphekiwe uphinde ufafaze nge-parsley eqoshiwe.
Uma lokhu iresiphi ishaywa nomndeni wakho, ungase ufune ukuzama ezinye izinguqulo zenkomo yenkomo, njengezinyosi zezinyosi nama-mushroom , i- classic slow cooker yenkomo yenkomo , kanye nesitshalo semifino yenkomo yasendlini .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 723 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 186 mg |
| I-sodium | 801 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 68 g |