Yiqiniso, ama- brochettes aseMoroccan avame ukuphekwa ku-grill, kodwa kule nsimu yaseMoroccan yendabuko, inyama enamanzi, enezinyosi iphekwe ngesitayela se-tagin ku-sauce e-flavored-flavored sauce. Kuyashesha, kulula futhi kunelise kakhulu, ikakhulukazi ngokufaka okukhethwa kukho okukhethwa kukho kwamaqanda okuboshwe.
Igama lesitsha lihunyushwa "kuma-kebabs athengiswayo," ukubhekisela kokudlala ukuthi iqiniso lokuthi inyama ye-kebab ayifuni neze kwi-skewers. Azikho izinkathazo, njengoba umphumela wokugcina unjengoba mnandi njengoba umzala wakhe othosiweyo, futhi kungase kube nje ukuhamba kwakho ukudla ukuze inkampani engalindelekile noma eziphuzi Sunday dinners.
Njengazo zokupheka eziningi zaseMoroccan, uzothola ukuhluka okuningi, kodwa okuyisisekelo lapha ukuthi inyama inikezwa ukwelashwa okufanayo kokuqala kokuphuza njengama-brochettes. Ngalokho engqondweni, uzodinga ukusebenzisa ukupheka okuphezulu, ukusika kwezinyama ezinjengezinkomo zenkomo noma i-sirloin, noma umlenze wegundane noma iwundlu. Kunconywa ukuhamba ngezinyawo amahora ambalwa noma ubusuku bonke kodwa akudingekile.
Amanothi: Nakuba isithombe sikhombisa isidlo njengoba silungiselelwe emakethe, ungakhathazeki uma ungenawo owodwa njengoKebab Magdhour nje olungiselelwe kalula kwi-skillet noma enye i-cookware efanayo.
Uma usebenzisa i- smen yokuzikhethela, ungase uthande ukunciphisa usawoti kancane lapho uthola inyama. Uma ungathanda i-sauce engaphezulu kunalokho okuboniswa esithombeni, sebenzisa amanani amakhulu kakhulu anyanisi, amafutha, nebhotela futhi ukwandise kancane ukudlala.
Okuzokwenza
- Ngokuba inyama
- 2 lbs. I-3 oz./1kg inyama ye-kebab (isib. Inyama yenkomo noma umlenze wewundlu)
- 1 anyanisi omkhulu (oqoshiwe)
- 2 ama-handfuls ama-handfuls amakhulu (fresh, aqoshiwe)
- 1 i-cilantro enkulu enesisindo (fresh, eqoshiwe)
- 2 amathisipuni usawoti (noma ukunambitha)
- Amaspuni 2 kuya ku-3
- i-paprika
- 1 1/2 amathisipuni cumin
- 1 isipuni omnyama pepper (pepper eyodwa emhlophe, uma ufisa)
- 1 i-ginger ginger
- 1/2 isipuni se-turmeric
- Okuzikhethela: i-cayenne pepper ukunambitha
- Isipuni esingu-1 ilamula lemon
- 1 isipuni samafutha omnqumo (noma
- amafutha yemifino )
- Ngokuba isoso:
- 1 noma 2 anyanisi aphakathi (avunyiwe)
- 2 noma 3 wezipuni amafutha omnqumo
- Ibhotela ye-4 noma 5 ye-wepuni (engaqinisekisiwe)
- 1/2 isipuni
- izintambo ze-safari (ezichotshoziwe)
- Izingcezu ezimbili noma ezintathu ezincane zesinamoni (noma 1/4 isipuni emhlabathini)
- Okuzikhethela: 1/2 kuya 1 ithisipuni iphunga
- 1 inkomishi / amanzi angu-240ml (isb.)
- Ukuhlobisa:
- Amaqanda 4-6
- Garnish: iparsley (fresh oqoshiwe)
Indlela Yokwenza
Ngaphambi kwesikhathi, uma kungenzeka
- Nciphisa inyama yamafutha bese uthatha ama-cubes amancane. Ngithanda ama-cubes ukuba abe amancane, ama-2 cm noma ama-intshi angu-3/4.
- Hlanganisa inyama namafutha, anyanisi, amakhambi, ijusi lemon, namafutha. Sebenzisa izandla zakho ukuze uhlaziye izinongo emzimbeni bese ubeka eceleni. Uma isikhathi sivumela, ikhava nesifriji amahora amaningana noma ngisho naphakathi kwamabili. Uma kungenjalo, qhubeka ngqo esiteji esilandelayo.
Lungisa i-Tagine
- Geza u-anyanisi uphinde udlulisele emgodini we- tagine , i- skillet ejulile, esindayo ene-lid, noma enye i-cookware efanayo. Engeza amafutha, ibhotela, futhi uphuze futhi ulethe esimweni sokushisa okuphakathi.
- Engeza i-safari nesinamoni. Uma kudingeke ukuba nesifiso esengeziwe sokunwabelana, ungase futhi wengeze i-ginger encane yomhlabathi kanye nompeli othile womhlabathi noma i-cayenne. Hlanganisa ukuhlanganisa.
- Engeza inyama, uhlambe isitsha ukufaka yonke into anyanisi kanye namakhambi.
- Engeza amanzi. Izinga leziphuzo kufanele zanele ukuba zimboze inyama.
- Vala bese uqhubeka upheka phezu kokushisa okuphakathi okuphansi kuze kube umthamo ufinyelela ekumeni. Hamba imizuzu engama-30 kuya kwengu-40, kuze kube yilapho inyama ipheka futhi ithenda futhi isiphuzi siphume futhi sinciphise.
- Uma amaqanda azofakwa, qaphela ngokucophelela phezulu kwe-tagine ngaphandle kokuphula izikhupha. Vala bese uqhubeka upheka i-tagine kuze kube yilapho abamhlophe beqinile futhi izikhupha zibeke okuningi ngendlela oyithandayo. (Ngenye indlela, ungakwazi ukupheka amaqanda ngokwehlukana, bese udlulisela ngokucophelela enyameni ngesikhathi sokukhonza.)
- Susa ekushiseni futhi uhlobise nge-parsley entsha. Khonza i-Kebab Maghdour ngqo kusuka ku-tagine noma epanini, noma udlulisele esitsheni sokukhonza. Kungokwemvelo kudliwa ngesandla kusuka esitsheni somphakathi, kanye ne-diner ngayinye idla kusuka eceleni kwepuleti, isebenzisa izingcezu zesinkwa saseMoroccan esikhundleni seforki.
Ngolunye ulwazi emlandweni emuva kaKebab Maghdour, hlola umlobi wokudla okuthunyelwe kukaNada Kiffa kuFleur d'Oranger, Masala & Co.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 706 |
| Inani lamafutha | 52 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 23 g |
| I-cholesterol | 385 mg |
| I-sodium | 992 mg |
| Ama-carbohydrate | 8 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 49 g |