Inkabi yenkomo nge-dressing yaseRussia kanye ne-coleslaw iyisichokwa esiphundu kunazo zonke esake sidalwa.
Kuhlobene nesangweji lakwaRuben, kodwa akukho ushizi waseSwitzerland (noma noma yimuphi ushizi, ngaleyo ndaba) kule sandwich. Futhi ihlanganisa coleslaw esikhundleni sauerkraut. Okokugcina, akugciniwe-nakuba sithanda ukufudumala inyama yenkomo kancane ngaphambi kokwakha isangweji.
Uzoqaphela ukuthi ngaphandle kwenani lezinkwa zesinkwa (2), asizange sicacise inani lezinye izithako. Kungenxa yokuthi inguqulo engcono kunazo zonke yalesi sandwich yenziwa ngenkomo yenkomo eningi, i-coleslaw, ne-Russian yokugqoka njengoba ungakwazi ukulinganisa phakathi kwalawo maqatha wesinkwa.
Okuzokwenza
- 2 tincetu ama-rye rye isinkwa
- 2 ama-ounces
- yenkomo enommbila (elicwengekile)
- 1 inkomishi iColeslaw
- 2 wezipuni
- Ukugqoka eRussia
Indlela Yokwenza
- Ncoma inyama yenkomo emacinjini eminye imizuzwana embalwa kuze kube sekufudumele.
- Sakaza uhlangothi olulodwa lwesinkwa ngasinye ngesinkwa saseRussia .
- Hamba ikoleslaw kwenye ingxenye eyodwa yesinkwa bese uyisakaza. Ufuna i-slaw enhle, ebanzi.
- Hlela inyama yenkomo efudumele ngakolunye ucezu lwesinkwa. Joyina izinhlangothi ndawonye, uhlanganise bese ukhonza nge-pickle ye-dill.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 816 |
| Inani lamafutha | 21 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 51 mg |
| I-sodium | 16,675 mg |
| Ama-carbohydrate | 103 g |
| I-Fiber Dietary | 11 g |
| Amaphrotheni | 56 g |