Le dessert enhle ukukhonza ngemva kokudla okuhle kweholide. Ungakwazi ukukhonza la mapeyi nge-sauce yedwa noma wengeze i-vanilla ice cream enhle.
Okuzokwenza
- 5-7 amapheya avuthiwe
- 3 wezipuni / 45 mL ibhotela, engaqinisekisiwe
- 3 isipuni / 45 mL apula noma pear juice
- 3 wezipuni / 45 ml ishukela brown
- 1/2 isipuni / 2.5 mL sinamoni
- 1/4 isipuni / 1.25 mL umunwe ophuziwe
- 1/4 ithisipuni / 1.25 mL umhlabathi
- ama-clove
Indlela Yokwenza
Beka zonke izithako, ngaphandle kwamapheya, epanini elincane. Yima kuze kube yilapho ibhotela neshukela elibomvu liqhekekile ndawonye. Hlanganisa ukudlala okushisa okuphakathi. I-peel kanye nama-pears oyinhloko ukuqinisekisa ukuthi ushiye iziqu. Yima amapheya e-skillet bese ubeka i-grill. Kulula imizuzu engu-15-20 ngaphezu kokushisa okuqondile okuphakathi, ngenkathi ugoqa njalo kulo lonke uhlelo lokupheka. Susa ekushiseni bese ukhonza nge-glaze phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 201 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 13 mg |
| I-sodium | 5 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 1 g |