I-Early Glory i-muffin recipe kuthiwa ivela eNantucket Island, ekudalweni kweChe Pam PamKinstry. Angikwazi ukucabanga ngesidlo sasekuseni esingenakusihlwa se- gluten ne-snack muffin kune-Morning Glory muffins enezingxenye ezingaphezu kwesigamu sezithelo ezinempilo, izaqathe namantongomane angeziwe. Futhi lezi zimfucumfucu ezinamakha sinamoni-ezinemibala ziyi-gluten futhi i-milk is free.
Le recipe yi-adaptation free-gluten ye-"The Morning Morning Glory Muffins," evela ku -Earthbound Farm Organics Cookbook - Ukudla Okuzophila Ngayo ngu- Myra Goodman noLinda Holland noPamela McKinstry.
Okuzokwenza
- 1 1/4 izinkomishi ushukela
- 2 1/4 izinkomishi mix gluten-free ufulawa (yonke injongo - uma mix yakho iqukethe
- i-xanthan gum noma
- i-guar gum engangezeli i -isipuni 1 i-isipuni ku iresiphi)
- 1 ithisipuni guar gum (noma i-xanthan gum)
- 1 isipuni sinamoni
- 2 amathisipuni ukupheka soda
- 1 ithisipuni i-baking powder
- 1/2 isipuni usawoti
- 2 izinkomishi izaqathe (igwetshwe kusuka cishe izaqathe 4 ezinkulu)
- 1 apula enkulu (ehlutshiwe futhi ehlutshiwe)
- Ama-ounces angu-8 ama-ananas (agonywe, achotshoziwe)
- 3/4 izinkomishi omisiwe
- 1/2 indebe kakhukhunathi (i-shredded, i-sweetened)
- I-1/2 indebe yama-walnuts (noma ama-pecans, aqoshiwe ama-coarsely)
- Amaqanda amakhulu amathathu
- 1 indebe ukukhanya amafutha omnqumo (noma amafutha canola)
- 1 1/2 isipuni vanilla
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-350 ° F / 176 ° C
- Gcoba i-pan ye-muffin ejwayelekile noma umugqa nephepha le-muffin cup liners.
- Esigumbini esikhulu sokuxuba sihlanganisa ushukela, i- gluten-free-fusion mix, i-guar gUM noma i-xanthan gum, isinamoni, i-baking soda, i-powder baking , nosawoti. Sebenzisa i-whisk enkulu ukuze uhlanganise ngokugcwele.
- Esikhathini esikhulu esitsheni esikhulu sihlanganisa izaqathe, ama-apula, i-ananas echotshoziwe, omisiwe, ukhukhunathi namantongomane. Hlanganisa ukuxuba kahle.
- Engeza izithelo, imifino, ingxube ye-nut ezitsheni ezomile ezilandelwa amaqanda, amafutha kanye ne-vanilla. Bamba ingxube ukuze uhlanganise izithako ngokugcwele.
- Gcwalisa izinkomishi ze-muffin mayelana ne-3/4 egcwele. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engama-25-30, noma kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile.
Isikhumbuzi: Njalo qinisekisa ukuthi umsebenzi wakho owenziwe, izinto, amapanini namathuluzi akhululekile kwe-gluten. Hlala ufunda amalebula womkhiqizo. Abakhi bangashintsha amafomu womkhiqizo ngaphandle kwesaziso. Lapho ungabaza, ungathengi noma usebenzise umkhiqizo ngaphambi kokuxhumana nomkhiqizi ukuqinisekisa ukuthi umkhiqizo awunawo gluten.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 206 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 38 mg |
| I-sodium | 207 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |