Uma ufuna inyama yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo kanye ne-pasta casserole, leli bhukela lezinyosi kanye ne-spaghetti yiyona ndlela enhle kakhulu. Kuyinto inhlanganisela ye-spaghetti kanye nenyama ye-sauce ebhekwe ekupheleleni ngezingxenye ze-mozzarella ne-Parmesan ushizi. Umndeni wakho uzokubonga ngalokhu.
Isidishi esifanekisiwe senziwe nge-spaghetti engena-gluten. Bheka amathiphu kanye nokushintshashintsha kwemibono yokufaka indawo kanye nesinqamuleli.
Okuzokwenza
- 2 wezipuni
- amafutha omnqumo angasese
- 2 clove garlic, nengulube
- 1 anyanisi ophakathi, oqoshiwe
- I-1 liyi-pound elomile eliyomhlabathi, okungenani amaphesenti angama-85 aqinile
- Amakhowe ayi-1 aphuziwe, ama-ounces angaba ngu-4 kuya kwangu-6, agonywe, angazikhethela
- I-1 ingaba (ama-14,5 ama-ounces) utamatisi ochotshoziwe noma oqoshiwe, onqanyuliwe
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- Isipuni esingu-1 fresh parsley oqoshiwe noma isipuni 1 omisiwe ama-parsley flakes
- 1 isipuni esikhulu eshukela, okukhethwa kukho
- 1/4 isipuni kuya 1/2 isipuni omisiwe pepper obomvu obomvu
- 1/2 ithisipuni omisiwe amaqabunga oregano
- 1/4 ithisipuni usawoti, noma ukunambitha
- 1/4 isipuni ushukela omnyama omusha, noma ukunambitha
- Ama-ounces ama-spaghetti amancane
- 1/4 indebe egayiwe izinga elihle le-Parmesan
- 2 izinkomishi shredded mozzarella ushizi
Indlela Yokwenza
- Gcoba kancane i-casserole 2 1/2-quart engasetshenzisiwe noma uyifake nge-spray yokupheka.
- Sishisa ihhavini ku-350F.
- Esikhathini se- skillet esikhulu noma usonga i-pan phezu kokushisa okuphansi, susa anyanisi emafutheni omnqumo kuze kube yilapho u-anyanisi unethenda. Engeza i-garlic bese usuka ngeminithi engu-1 ubude. Yengeza inyama yenkomo, igqugquzela ukuphuka. Pheka kuze kube yilapho inyama engekho pink ; ukukhipha amafutha amaningi. Hlanganisa utamatisi, utamatisi isoso, i-parsley noshukela, uma usebenzisa, kanye nepelepele ochotshoziwe ne-oregano. Letha ingxube ekumeni. Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka. Qhubeka ubeka umsizi wamaminithi angu-20 kuya kwangu-30, uvuselela ngezikhathi ezithile.
- Phakathi naleso sikhathi, pheka i-spaghetti ngamanzi abilayo anamanzi njengoba kuqondiswe kwiphakethe; gcoba kahle e-colander bese uyigqugquzela ingxube yenyama.
- Beka ingxenye yesipaghetti nenhlanganisela yenyama ku-2-quart casserole; ufafaze ingxenye yesoka le mozzarella nengxenye yashizi likaParmesan. Phinda ngokuxubaniswa kwe-spaghetti kanye noshizi.
- Bhaka amaminithi angu-20 kuya kwangu-25, noma kuze kube yilapho i-casserole ishisa futhi ushizi usuqhakazile.
Izinguquko namacebiso
Engeza indebe ye-1/2 ye-pepper ephuzi eqoshiwe e-skillet nge-anyanisi.
Ukwenza phambili, pheka i-sauce yenyama bese uyivumele ipholile. Beka ku-container, ikhava, nesifriji. Ngosuku olulandelayo, ukushisa i-sauce, upheke i-spaghetti futhi uhlanganise i-casserole esitsheni sokugcoba okugcoba. Bhaka njengoba kuqondiswe ngenhla.
Faka esikhundleni utamatisi, utamatisi usuphu, iparsley, ushukela, pepper obomvu obuchotshoziwe kanye ne-oregano ngepuphu esithengiwe esithengiwe. Thela phezu kwenkomo yenkomo, engeza usawoti kanye nepelepele, njengoba kudingeka, bese ubhala phezu kokushisa okuphansi imizuzu engaba ngu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 427 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 87 mg |
| I-sodium | 439 mg |
| Ama-carbohydrate | 29 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 34 g |