Lesi sidlo se-fish flavorful siyashesha futhi sanele ngokwanele kwamasonto amaningi amatasa, futhi nenhle ngokwanele ukukhonza izivakashi. Yenza i- ras el hanout yakho ye- spice blend, noma usebenzise inguqulo eyenziwe ngomumo. Futhi uzizwe ukhululekile ukufaka enye inhlanzi eqinile, emhlophe, njenge-halibut noma olwandle.
Ikhonza 4.
Okuzokwenza
- Amaphilisi angu-1 e-cod
- 1 1/2 wezipuni we-ras el hanout
- Umusi we-orange enkulu, cishe 1/4 kuya ku-1/3 indebe
- 3 wezipuni amafutha omnqumo angenasici
- 1/3 indebe enemibala emnyama ekhishwe kahle (njengeKalamata, nicoise, noma gaeta)
- Izipuni ezimbili eziphethwe i-parsley entsha
- I-Lemon wedges yokukhonza
Indlela Yokwenza
Preheat oven kuya 425 ° F.
Beka inhlanzi esitsheni sokubhaka, bese ugoba ngobumnene ubuso obuphezulu ne- ras el hanout , uqiniseke ukuthi ugqoka izinhlanzi ngokulinganayo.
Esikhathini esiphakathi, geza ndawonye ijusi le-orange kanye namafutha omnqumo, bese uthele phezu kwezinhlanzi.
Fafaza iminqumo ngokulinganayo phezu kwezinhlanzi. Bhaka kuhhavini eliphefumulelwe kuze kube yilapho inhlanzi i-opaque inqwabelana futhi ibhadla kalula nge-fork, imizuzu engaba ngu-10 kuya kwemi-15 kuye ngokuthi ubukhulu bungakanani.
Gcoba inhlanzi nge-parsley eqoshiwe, bese ukhonza nge-wedge wedges. Jabulela!