Isidlo esifana ne-peella-irayisi nama-shrimp iyintandokazi ePeru, lapho ijwayele ukulungiswa nge-crawfish. Le nguqulo esheshayo ye-arroz con camarones yenziwa ngezinhlanzi ezifriziwe.
Engeza i-peas noma bell pepper kulolu iresiphi, uma uthanda, noma isinye se-chorizo. I-Paella iyidlo eguquguqukayo, ngakho-ke zizwe ukhululekile ukukunikeza incazelo yakho yokudala.
Okuzokwenza
- Imakhilogremu eyi-1 yamaqabunga amaqabunga efriziwe
- 3 wezipuni
- i-achiote amafutha noma
- Amafutha e-Olive
- 1 anyanisi omkhulu, oqoshiwe
- 4 clove garlic, oqoshiwe
- Isipuni esingu-1
- i-aji amarillo isilici pepper unamathele
- 1 ithisipuni cumin
- Iphakheji eli-1 i-Sazon Goya nge-azafron (i-safari)
- 1 ithisipuni usawoti
- 2 utamatisi, oqoshiwe
- 3 izinkomishi ilayisi
- 1/2 indebe iwayini elimhlophe
- 2 izindebe ezibandayo ezibandayo (ozikhethela)
- Usawoti kanye nopelepele, ukunambitha
- 2 wezipuni cilantro minced
- Umusi we-1 lime
Indlela Yokwenza
- Letha imbiza yamanzi anosawoti emathumba.
- Engeza ama-shrimp bese upheka imizuzu emibili, baze bavele baphenduke.
- Susa ama-shrimp emanzini ngesipuni slotted bese ubeka imfucumfucu endishini yamanzi e-ice. Gcina amanzi okupheka.
- I-peel bese uvala izinhlanzi, ushiye imisila uma uthanda. Beka eceleni.
- Beka amafutha e-skillet phezu komlilo ophakathi.
- Engeza u-anyanisi oqoshiwe negaliki bese upheka kuze kube yilapho usuqhaqhaqha futhi ucolile.
- Engeza i-aji amarillo paste, i-cumin, i-Sazon Goya, usawoti kanye no-utamatisi ku-anyanisi nogalikhi.
- Qhubeka ukupheka imizuzu eminingana ngaphezulu, kuze anyanisi anyathele futhi abe negolide.
- Yengeza ilayisi newayini elimhlophe bese upheka kuze kube yilapho uketshezi luchitheka, luvusa njalo.
- Engeza izindebe ezimbili kuya kwezingu-3 zamanzi okupheka ama-shrimp kulayisi.
- Gcoba bese ubumba phezu kokushisa okuphansi kuze kube yilapho irayisi idonsa amanzi futhi iphekwe ngokugcwele, cishe imizuzu engu-15. Engeza okungaphezulu ketshezi uma kudingeka.
- Ngaphambi kokuba irayisi iqedwe, engeza i-peas efriziwe uma ufisa.
- Yidla ingxube kanye nenkathi ngosawoti kanye nopelepele njengoba kufunwa.
- Susa kusukela ekushiseni bese wengeza imfucumfucu ephekwe.
- Gcoba nge-cilantro nengulube nejusi .
Umlando we-Paella
I-Paella yisidlo saseSpain esenziwe ngelayisi, inyama, nemifino njalo ehlanganisa i-safron.
I-Paella empeleni yigama le-pan eyayisetshenziswe ekuqaleni ukwenza lolu hlobo lwesitsha. Igama kucatshangwa ukuthi livela eLatini, ubufakazi bokuxhumeka kwamaRoma. Ilayisi yathunyelwa eSpain yiMorors, ngakho-ke i-paella iyinyunyana yezinhlobo ezimbili zamasiko amadala kakhulu ahlala eSpain futhi ashiya izinyawo. U-Valencia, ogwini lwaseSpain iMedithera, kucatshangwa ukuthi yindawo yokuzalwa yase-paella nalapho uthola khona inguqulo eqinisekisiwe kakhulu yalesi sidlo esihlwabusayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 611 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 151 mg |
| I-sodium | 469 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 29 g |