Sonke sinezinsuku noma izikhathi lapho sinokuningi okumele sikwenze okuhambisane nezinhlu ezide kakhulu "zokwenza". Ngeshwa izikhathi ezimatasa zisho ukuthi singase singenzi ngaso sonke isikhathi ukukhetha okuhle kokudla, mhlawumbe sikhetha ukuhamba ngamamenyu noma ukukhishwa kwamamenyu esikhundleni sokudla okuphekwe ekhaya. Kodwa akudingeki ukuba ngale ndlela. Ngokuhlela okuncane singakwazi ukubeka amathrekhi ethu agcwele izithako ezinempilo ukulungisa ukudla okunempilo nokulula.
Njengoba ngithanda ukupheka, angifuni njalo ukuchitha amahora ekhishini. I-Curry ingenye yezinto ezidliwa ngumndeni wami futhi ngenhlanhla futhi ukudla okungahle kwenziwe kalula. Le recipe yangithatha nje isigamu sehora kusukela ekuqaleni ukuqala. Igcwele flavour okumnandi futhi exotic, nazo zonke izithako ezinempilo (ezingaphenduliwe).
Uma uthanda ukudla okusheshayo , okulula, okumnandi, nokuphephile, lokhu kuyomuntu oyedwa ongayifaka ku-repertoire yakho yeresiphi. Iphelele kunoma yisiphi isikhathi sonyaka lapho udinga ukupheka ukudla okunempilo ngaphandle kokuchitha isikhathi esiningi ekhishini. Ungaphinda upheke i-batch yalesi curry, vumela ukupholisa ngokuphelele, bese uyifakela isikhathi eside. Jabulela!
Okuzokwenza
- 2 Ibele lezinkukhu elingenasici (lisikiwe zibe izingcezu ezincane)
- i-anyanisi encane ephuzi (uthathe ama-eighth)
- 3 ezinkulu clove clove, nengulube
- 1 i-pepper e-orange bell, uthathe izingcezu ezincane ezincane kakhulu
- 1 isipuni se-ginger esanda kuqoshiwe
- 2 wezipuni of amafutha yemifino ozikhethelayo
- Isipuni esingu-1 se-curry powder
- 1 isipuni ukukhanya soy sauce
- 1 ithisipuni emhlabathini cayenne (noma ukunambitha)
- Ama-gramu angu-60 noma ama-2 oz amantongomane angenalutho
- Isipuni esingu-1 bushelelezi ibhotela le-peanut
- 1 indebe ephansi sodium inkukhu umhluzi
- Irayisi elimhlophe elimhlophe (lokukhonza)
Indlela Yokwenza
1. Yenza irayisi iqale ngaphambi kokuthuthela enkukhu. Sishisa amafutha, gazinga izinhlamvu zezinkukhu kuze kube yilapho uphekwe, cishe imizuzu engu-8. Engeza i-anyanisi, i-ginger, i-garlic, i-pepper bell epanini bese upheka uze uphelele ukuphefumula noma ukupheka ukunambitheka okufisa okufisa. Geza wonke amafutha engeziwe.
2. Fafaza i-curry powder kanye ne-cayenne epanini, gxuma kuze kuhlanganiswe kahle. Okulandelayo wengeze amantongomane, i-soy sauce, ibhotela le-peanut, nomhluzi wenkukhu epanini.
Phinda uvuselele kahle ukuhlanganisa nokusabalalisa izinongo. Vula ukushisa kuya phansi, ukumboza, futhi uvumele ukumisa imizuzu engu-10. Yidla futhi ulungise izinongo uma kudingeka. Sisebenzela ngelayisi elimhlophe elimanzi.
Yenza i-VEGAN : Mane nje ushiye inkukhu futhi ubeke imifino yakho oyintandokazi (ngisho nokuxuba imifino eqinile kuyosebenza ), ukushintshanisa umhluzi wenkukhu ukuze uthole imifino. Pheka uphinde usebenze okufanayo neziyalezo ngenhla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1243 |
| Inani lamafutha | 84 g |
| I-Fat egcwele | 17 g |
| I-Fat Unsaturated | 39 g |
| I-cholesterol | 279 mg |
| I-sodium | 862 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 104 g |