Imilenze yenkukhu ebisiwe yinye yezindlela ezilula zokuthola inkukhu enkulu yenkukhu etafuleni. Imilenze yemilenze (kanye nethanga nomgubhu ohlangene) ungenye yezinhlayiya ezingabizi kangako yenkukhu ongazithengayo, futhi futhi enye yezinto ezinambitheka kakhulu, ezithenda futhi ezinomsoco. Zishibhile ngoba ziyingxenye emnyama yenyama yenkukhu, futhi ngokuvamile abantu abaningi bakhetha inyama emhlophe , kodwa ukweqa inyama ebumnyama kuphuthelwa ngempela. Ngesinye isikhathi imilenze yonke yenkukhu ibuye ibe yintengo ephansi kunezigubhu noma amathanga.
Futhi ngenkathi inkukhu ihle kakhulu imane nje, bheka Inothi leminye imibono yokucabangela. I-Leftover inyama inhle kakhulu kuzo zonke izidlo, kusukela ku- enchiladas kuya ku- soups , ngakho yenza okungaphezulu ukuba ube khona phakathi nesonto lonke.
Okuzokwenza
- 4 amakhilogremu enenkukhu (i-bone-in, isikhumba-on)
- 1 isipuni samafutha omnqumo noma ibhotela elithambile
- dash usawoti (noma ukunambitha)
- dash pepper (noma ukunambitha)
Indlela Yokwenza
Preheat oven kuya 425 ° F. Khombisa ishidi lokubhaka elihlelwe nge-tin foil, uma ufisa, uphinde uphefute nge-spray yokupheka.
- Gubha izingcezu zezinkukhu ngamafutha omnqumo noma ibhotela, futhi unyaka nosawoti kanye nopelepele. Beka ebhodini lokubhaka bese ugosa cishe imizuzu engama-45, kuze kube yilapho ama-juice egijima uma ummese obukhali ufakwa enkukhu, futhi isikhumba siphelile. Khonza okushisayo, okufudumele noma okubandayo.
Qaphela: Ungakwazi ukwengeza noma yikuphi okulandelayo, okuwukuphela noma okuhlangene, emathangeni enkukhu ngemuva kokuwagcoba ngamafutha omnqumo bese uwaphuza ngomunyu nosawoti. Vele ufafaze ngezikhathi ozikhethelayo, uqiniseke ukuthi ugqoka isikhumba ngokulinganayo. Yenza izingane zihileleke ekuphambeni etafuleni le-spice bese uhlola ama-flavour amasha.
- 1 ithisipuni i-garlic powder
- 1 ithisipuni omisiwe oregano, thyme, basil, marjoram, noma tarragon
- Juice kusuka kulamula eyodwa
- 2 amathisipuni isiliva powder
- 2 amathisipuni umhlabathi cumin
- 2 amathisipuni i-curry powder
Ukuze uthole izindlela eziningi zokupheka inkukhu, hlola: (Ezinye zokupheka zizobiza inkukhu ehlutshiwe)
Izinkukhu zezinkukhu ngeSuce Sauce Basic Basic
Inkukhu ephusiwe kanye ne-avocado flatbread sandwich
Turkey noma Chicken Chili
I-Spiralized Cheesy Butternut Squash ne-Carrot Casserole ne-Chicken
I-Greek Chicken Pasta isaladi
Izinhlanzi ezinomsoco zaseThailand kanye neRishu Insipho
Isinqamuleli esincane kunazo zonke Inkukhu ye-Ramen Isobho
I-Butternut Squash, i-Black Bean ne-Chicken Enchilada Cups
Isipinishi esineziphuzo ezithintekile
Herby Scallion Inkukhu
I-Salad eqoshiwe ne-Chicken, Utamatisi kanye ne-Lemon Thyme Dressing
Izinkukhu ezikhunjisiwe zamaGriki eziGriki
Isobho Sokuvuthwa Kwamatamatisi Okumnandi
Amabele Okukhukhunjulwa Ngama-Lime, I-Garlic eyosiwe ne-Fresh Herb Marinade
Couscous yase-Israyeli nenkukhu
Inkukhu Kawarma ene-Lemon Sauce phezu kwe-Hummus
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 724 |
| Inani lamafutha | 43 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 18 g |
| I-cholesterol | 253 mg |
| I-sodium | 263 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 80 g |