Izindlela zokupheka zomlenze eziningi ezinobhakabhaka ziyinkimbinkimbi, lokhu isidlo esiphundu sisebenzisa u-garlic kancane kanye nokuvuna ngaphambi kokuba uphonswe ngamafutha omnqumo bese ubhaka.
Akukhona kuphela ukuthi imilenze yenkukhu inokwedlula ukwedlula ukwedlula izinkukhu, kodwa iyanambitheka kakhulu ngenxa ye-fat fat contents. Futhi, cishe akunakwenzeka ukuphazamisa - ngokungafani namabele okukhukhuka. Imilenze ingamelana nezikhathi zokupheka isikhathi eside, ngisho nasesigqumeni, okwenza kube yilabo abahlakaniphile futhi banethenda ngaphezulu kunalokho abakhona kakade. Kule recipe ethile, bheka izinsika zezinkukhu emathanjeni nasesikhumba ukuze uthole ukunambitheka okukhulu.
Uma ukhetha ukwenza le recipe ku-crockpot, qiniseka ukuthi ulandela imiyalo yokupheka ku-crockpot yakho ubude bokupheka isikhathi. Ngiyayithanda le recipe leg leg in the crockpot njengoba igcwalisa indlu nge iphunga elimangalisayo.
Okuzokwenza
- 4 izinyawo zezinkukhu ezinezinkukhu zesikhumba nethambo-in
- 1 amathisipuni usawoti oshelelayo
- 1/2 isipuni
- 1/2 isipuni killic powder (hhayi usawoti kawoti)
- 1 wezipuni amafutha omnqumo
Indlela Yokwenza
- Hlangisa i-oven ukuya ku-425 F.
- Isikhathi sezinkukhu zenja yenkukhu ngosawoti, pepper kanye ne-garlic powder esitsheni esiphephile se-ovini ezinhlangothini eziphakathi kwamasentimitha amabili kuya kwangu-4 ubude futhi zikhulu ngokwanele ukuze zivumelane nazo zonke izitja ngekamelo elincane nxazonke ngalunye. Qinisekisa ukuthi imilenze yenkukhu ibeke eceleni kwesikhumba uphinde uqhube ngamafutha omnqumo.
- Bhaka imilenze yezinkukhu kuya kwemizuzu engama-35 kuya kwengu-45 kuze kube yilapho isikhumba sibunwe futhi ama-juice asebenza kahle lapho imilenze yenkukhu ihlaselwa ngemfoloko.
- Amajuba epanini we-spoon phezu kwendawo yokugqekeza izinkukhu futhi udlulisele emaflethini. Khonza ngokushesha.
Le recipe iyamangalisa ngehlangothini lamafriji omisiwe, ama-veggies abiziwe noma amazambane ase-Hasselback .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1223 |
| Inani lamafutha | 73 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 30 g |
| I-cholesterol | 418 mg |
| I-sodium | 978 mg |
| Ama-carbohydrate | 1 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 131 g |