Ukulungiselela lokhu okudla okunamnandi nge-cheddar ushizi kanye negalikhi kuyindlela ethandwa kakhulu yokulungisa ama-grits eNingizimu. I-garlic esheshayo, i-cayenne ethintekayo, futhi i-Cheddar eningi ebukhali inika lezi zinambitheka kakhulu.
Okuzokwenza
- 6 izinkomishi amanzi
- 2 amathisipuni usawoti
- Izindebe ezingu-1 1/2 zigcwala
- 1/2 ibhotela ibhotela
- Amaqanda amathathu, ashaywa kahle
- Ama-ounces ayishumi nambili amaqanda aphethwe yiCheddar
- I-2 kuya ku-3 i-clove i-garlic, iphosiwe kahle
- I-Cayenne pepper ukunambitha
Indlela Yokwenza
Letha amanzi nosawoti emathunjini ahambayo; kancane kancane ugijimise nge-fork.
Ukupheka, uvuselela njalo kuze kube yilapho wonke amanzi eshubile. Faka ibhotela i isipuni ngesikhathi; gqugquzela amaqanda ashaywa, esebenza masinyane ukuze amaqanda apheki ngaphambi kokuba ahlanganiswe kahle, bese ugoqa ushizi, u-garlic kanye ne-pepper encane.
Faka ku-2-/ 2-quart casserole yokugcoba. Bhaka ku-350 ° ngehora eli-1 nemizuzu engu-15 kuya kwangu-20.
Ikhonza 8.
Ama-Grits Ungadliwa okuningi
Inkukhu enamakha amaqebelengwane ama-Fried Grits
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 418 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 165 mg |
| I-sodium | 990 mg |
| Ama-carbohydrate | 14 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 17 g |